Kundalini Yoga for the Pituitary and Heart

Dawn Rabey
Instructor Dawn Rabey
Average: 4.8 (48 votes)
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Kundalini yoga is a great way to move prana or chi, to clear the chakras and calm the mind. Dawn delivers this class beautifully, guiding you gently through a kundalini yoga class that helps strengthen the pituitary gland and the heart.

Equipment: None
Style: Guided Meditation, Kundalini Yoga


estherggg 8 months ago

What is the best way to split this class up to do the heart and pituitary seperately? Thank you.

Dawn Rabey 8 months ago

Hello Estherggg,
To split up the class to do the heart and pituitary gland separately, I would suggest the following:
For the Pituitary Gland - a) tune in with the two mantras, b) optionally do the warm-up, c) do the Kriya for the Pituitary Gland, d) end with Savasana and Sat Nam
For the Heart - a) tune in with the two mantras, b) do the 3 min breath meditation for a the Heart, c) optionally do the warm-up, d) do the mantra meditation for the Heart, e) optionally do savasana, f) end with Sat Nam
I hope that helps, and feel free to follow what intuitively feels right as well! ~Dawn

estherggg 8 months ago

Thank you so much for your prompt response to my question! I was wondering whether there was a point in the class where the 2 Kriyas were split up and you shifted from Pituitary to Heart. You are right though to suggest that I could do what intuitively feels right.

I appreciate your classes more than I can express.


GayatriBrooke 1 year ago

A invigorating and inspirational practice for this moment in time. Thank you

anap 1 year ago

Simply, thank-you Dawn Rabey for these lovely classes. I keep coming back to them and love them now, just as much as when I first discovered them. I wish you would consider posting more of them as you are a wonderfully inspiring teacher. Many blessing !

Victorine 1 year ago

Sonderfall class, Dawn. Thank you so so much ! Greetings from the heart - sat nam

BridgetM 4 years ago

I love Dawn's classes so much! I wish there were more of them. I've just started practicing Kundalini yoga within the last six months and Dawn's classes are the most authentic ones I have found online. Thank you so much Dawn for your teaching!

hyperlycontagus 5 years ago

This was an amazing experience. My heart def needed some work. The end meditation almost brought me to tears and then joy. Thank you so much Dawn for sharing this!