Kundalini Yoga for the Pituitary and Heart
Kundalini yoga is a great way to move prana or chi, to clear the chakras and calm the mind. Dawn delivers this class beautifully, guiding you gently through a kundalini yoga class that helps strengthen the pituitary gland and the heart.
Challenging Kriya but worth all the effort
Thank you for your peaceful presence and for sharing
Kundalini with us. Could you fit in a few more kriyas?
Thank you! Sat Nam.
Hi Dawn. I love your classes-- Specifically your chants. Where did you learn this chant from? I would love to read the Sanskrit and learn it so I can meditate and chant this beautiful mantra in my head for protection. I've learned some mantras and I would like to expand further. You just happen to ignite that flame of wanting to learn more chants within my growing soul. Thank you so much. Namaste.
What is the best way to split this class up to do the heart and pituitary seperately? Thank you.