Kundalini Yoga for the Pituitary and Heart
Intermediate I
Kundalini yoga is a great way to move prana or chi, to clear the chakras and calm the mind. Dawn delivers this class beautifully, guiding you gently through a kundalini yoga class that helps strengthen the pituitary gland and the heart.
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Hi Dawn. I love your classes-- Specifically your chants. Where did you learn this chant from? I would love to read the Sanskrit and learn it so I can meditate and chant this beautiful mantra in my head for protection. I've learned some mantras and I would like to expand further. You just happen to ignite that flame of wanting to learn more chants within my growing soul. Thank you so much. Namaste.
This is a traditional Kundalini chant and meditation for the heart. Sat Kar Tar can be translated from sanskrit as the Doer of Truth, and when chanted increases the flow of the energy in the heart.
What is the best way to split this class up to do the heart and pituitary seperately? Thank you.
Hello Estherggg,
To split up the class to do the heart and pituitary gland separately, I would suggest the following:
For the Pituitary Gland - a) tune in with the two mantras, b) optionally do the warm-up, c) do the Kriya for the Pituitary Gland, d) end with Savasana and Sat Nam
For the Heart - a) tune in with the two mantras, b) do the 3 min breath meditation for a the Heart, c) optionally do the warm-up, d) do the mantra meditation for the Heart, e) optionally do savasana, f) end with Sat Nam
I hope that helps, and feel free to follow what intuitively feels right as well! ~Dawn
Thank you so much for your prompt response to my question! I was wondering whether there was a point in the class where the 2 Kriyas were split up and you shifted from Pituitary to Heart. You are right though to suggest that I could do what intuitively feels right.
I appreciate your classes more than I can express.
Esther
A invigorating and inspirational practice for this moment in time. Thank you
Simply, thank-you Dawn Rabey for these lovely classes. I keep coming back to them and love them now, just as much as when I first discovered them. I wish you would consider posting more of them as you are a wonderfully inspiring teacher. Many blessing !
sorry - autocorrect - wonderful class !
Sonderfall class, Dawn. Thank you so so much ! Greetings from the heart - sat nam
I love Dawn's classes so much! I wish there were more of them. I've just started practicing Kundalini yoga within the last six months and Dawn's classes are the most authentic ones I have found online. Thank you so much Dawn for your teaching!
This was an amazing experience. My heart def needed some work. The end meditation almost brought me to tears and then joy. Thank you so much Dawn for sharing this!
Thank you. This kriya has been so helpful to me.
what a good day this was thanks for the video it started it well
Great class!!!
First time doing Kundalini yoga and I loved it. The part about how we can breath and have access to unlimited energy really helped me here. I have a shoulder injury and the arm triangle pose wasn't easy. The unlimited energy advice came right after I brought my bad arm down and it got me to bring my arm back up and even hold it the rest of the time.
I find myself turning to Dawn's videos again and again to find not only physical enrichment within myself, but spiritual nourishment from source. Thank you Dawn. You are much appreciated and blessed.
I find myself turning to Dawn's video's again and again to find not only physical enrichment within myself, but spiritual nourishment from source. Thank you Dawn. You are much appreciated and blessed.