Teacher:
Satiya Channer
Difficulty:
Beginner
Style:
Hatha Yoga
Gentle Yoga
(25 votes)
In this gentle hatha yoga class, Satiya takes you through a sequence where you are always standing. The first 7-8 minutes are spend breathing, grounding and connecting with body sensations. After that, you will flow through stretches for the neck, shoulders, spine and legs.
Comments
Beautiful, calming,
Kitkatkatey 3 weeks ago
Beautiful, calming, meditative practice. Thank you.
So gentle, but so powerful,
Mrous 2 months ago
So gentle, but so powerful, especially when my "Vata" out of balance! Love this class!
Super gentle class
SmileMore 3 months ago
You can roll right out of bed for this one (or into!). Very soothing. Not sure why it's listed as Pilates -- guessing it's mislabelled. Very gentle yoga practice. Many thanks, Satiya.
I don't know why this was an
Helen Alford 3 months ago
I don't know why this was an intermediate class but i really enjoyed it, it was great to spend time on mountain pose and I feel grounded and stretched after.
Re: Satiya's Gentle Hatha Class
David Procyshyn 3 months ago
Thanks, it's beginner now!
SImple and deep
naokin 3 months ago
Great class for tuning into breathe and grounding, thank you
Wonderful!
mchaneymc 3 months ago
Exactly what I needed this morning. Thank You!
New Favorite - Bookmarked
dmintho 3 months ago
Loved everything about this practice.
Lovely way to wake the body up
Dusty Cobwebs 3 months ago
I have a new favourite way to wake my body up in the morning. Many thanks, Satiya.
Wow
Druidcat497 3 months ago
Amazing. Totally amazing. Much more work than it seems and my whole body feels renewed.