Teacher:
Satiya Channer
Difficulty:
Beginner
Style:
Gentle Yoga
Hatha Yoga
Duration:
23
33
(29 votes)
In this gentle hatha yoga class, Satiya takes you through a sequence where you are always standing. The first 7-8 minutes are spend breathing, grounding and connecting with body sensations. After that, you will flow through stretches for the neck, shoulders, spine and legs.
Comments
Gets You Going in the A.M.
Sarabi1908 3 days ago
Gets You Going in the A.M.
Beautiful, calming,
Kitkatkatey 4 months ago
Beautiful, calming, meditative practice. Thank you.
So gentle, but so powerful,
Mrous 6 months ago
So gentle, but so powerful, especially when my "Vata" out of balance! Love this class!
Super gentle class
SmileMore 6 months ago
You can roll right out of bed for this one (or into!). Very soothing. Not sure why it's listed as Pilates -- guessing it's mislabelled. Very gentle yoga practice. Many thanks, Satiya.
I don't know why this was an
Helen Alford 6 months ago
I don't know why this was an intermediate class but i really enjoyed it, it was great to spend time on mountain pose and I feel grounded and stretched after.
Re: Satiya's Gentle Hatha Class
David Procyshyn 6 months ago
Thanks, it's beginner now!
SImple and deep
naokin 6 months ago
Great class for tuning into breathe and grounding, thank you
Wonderful!
mchaneymc 6 months ago
Exactly what I needed this morning. Thank You!
New Favorite - Bookmarked
dmintho 6 months ago
Loved everything about this practice.
Lovely way to wake the body up
Dusty Cobwebs 6 months ago
I have a new favourite way to wake my body up in the morning. Many thanks, Satiya.