A Gentle Hatha Yoga Flow

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Teacher: 
Satiya Channer
Difficulty: 
Beginner
Style: 
Gentle Yoga
Hatha Yoga
Duration: 
23
:
33
0
Your rating: None
4.75862
Average: 4.8 (29 votes)

In this gentle hatha yoga class, Satiya takes you through a sequence where you are always standing. The first 7-8 minutes are spend breathing, grounding and connecting with body sensations. After that, you will flow through stretches for the neck, shoulders, spine and legs.

Comments

Beautiful, calming,
Kitkatkatey 4 months ago

Beautiful, calming, meditative practice. Thank you.

So gentle, but so powerful,
Mrous 6 months ago

So gentle, but so powerful, especially when my "Vata" out of balance! Love this class!

Super gentle class
SmileMore 6 months ago

You can roll right out of bed for this one (or into!). Very soothing. Not sure why it's listed as Pilates -- guessing it's mislabelled. Very gentle yoga practice. Many thanks, Satiya.

I don't know why this was an
Helen Alford 6 months ago

I don't know why this was an intermediate class but i really enjoyed it, it was great to spend time on mountain pose and I feel grounded and stretched after.

SImple and deep
naokin 6 months ago

Great class for tuning into breathe and grounding, thank you

Wonderful!
mchaneymc 6 months ago

Exactly what I needed this morning. Thank You!

New Favorite - Bookmarked
dmintho 6 months ago

Loved everything about this practice.

Lovely way to wake the body up
Dusty Cobwebs 6 months ago

I have a new favourite way to wake my body up in the morning. Many thanks, Satiya.