A Gentle Hatha Yoga Flow
Beginner I
In this gentle hatha yoga class, Satiya takes you through a sequence where you are always standing. The first 7-8 minutes are spend breathing, grounding and connecting with body sensations. After that, you will flow through stretches for the neck, shoulders, spine and legs.
Style:
Comments
Existing Comments
Nice grounding and calming practice with the first half focusing on mountain pose.
Thank you for this class, which was a great break for my wrists.
Had a rough day. This was exaactly what I needed - to get out of my head and back inot my body. Thank you!!!
Always impressed with how challenging your classes are in their gentleness. Thank you Satiya!
That was lovely! Thank you.
quite challenging to explore Moutain pose for so long. It calmed my mind and increase my inner focus. The back of my thighs feel more flexible.
Thank you.
Nice!
Feel so grounded
Pretty intense mountain pose!
Nice
lots of mountain pose!
Thank you.
Enjoyed the standing class, feel taller
Lovely gentle morning practice
Nice
Lovely, lovely, lovely. Thank you Satiya.
Very good class, loved the grounding poses and breathing. Thank you.
Another great class lead by Satya. Thank you
Good cues, a bit too slowly paced for me.
I am struggling with breathing in that if I follow the time in the instruction I become short of breath. Is this unusual?
No that's not unusual. Sometimes the pace is not suitable for certain people. I imagine you're needing to take an extra breath here and there and that's fine.
Good class. Was hoping for a few more poses in the flow once it got going. It was more challenging than it looked though.
A nice blend of effort and release.
Loved this video!! Challenging!
i enjoyed the reverse of calming before entering into movement. what a wonderful deep yet simple stretch. Thank you.
Really enjoyed this but it was a lot tougher than I expected!
Really love slow and thorough classes like this one. Tnanks, Satiya!
enjoyed this
great!!!
So excited, I’ve made it half way.
I liked the last half best with the neck stretches and balancing, lunging poses.
A bit more intense than the last few but overall I enjoyed it
Another good class. Thank you Satiya!
Fabulous, especially liked the neck movements. I need to do those every day.
Good movement.
another great class. thank you
Just too slow for me
Lovely class! I appreciated the time spent in mountain pose. It’s nice to settle into it for a while and really feel it. Thank you!
Very relaxing after a long day. The last poses were too hard for me at this point, but that's ok, I'll get there eventually!
This is a good morning class
The neck and shoulder stretches felt really good
I love Satiya! This is a fantastic release that I will return to often. Particularly good for a break during long car rides- easily done anywhere.
hello the pace was challenging and I really enjoyed the very precise mountain pose guidance.
thank you and Namaste
Very nice gentle flow
Slow and exact. A nice morning stretch.
another great blend of physical awareness and mental rejuvenation
I had trouble resonating with this class. A bit too slow paced, however I have come to realize when that happens it means that is likely exactly what I need.
This was so great that at the end I thought, "it can't be over already! That was twenty minutes?" I guess I will have to do it again! Such a great way to warm up the body, especially now that the weather in my area has finally become winter! Thank you, Satiya.
Gentle and challenging. This was a great start to my morning
Satiya’s excellent explanations made this an easy class for breathing and stretching. Although she said that an optional savasana could be added at the end, I would have liked to have it as part of the class.