A Gentle Hatha Yoga Flow

A Gentle Hatha Yoga Flow

User avatar for Satiya Channer
Instructor Satiya Channer
Average: 4.6 (31 votes)
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In this gentle hatha yoga class, Satiya takes you through a sequence where you are always standing. The first 7-8 minutes are spend breathing, grounding and connecting with body sensations. After that, you will flow through stretches for the neck, shoulders, spine and legs.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


So gentle and lovely. Thanks!
Jadedjanet 3 weeks ago

So gentle and lovely. Thanks!

Stabilizing and Focusing
asonson 2 months ago

Thank you Satiya - was a great class for me to take a midday break and tune in and refocus. Will definitely be returning to this in the future!

Beautiful, calming,
Kitkatkatey 6 months ago

Beautiful, calming, meditative practice. Thank you.

So gentle, but so powerful,
Mrous 8 months ago

So gentle, but so powerful, especially when my "Vata" out of balance! Love this class!

Super gentle class
SmileMore 9 months ago

You can roll right out of bed for this one (or into!). Very soothing. Not sure why it's listed as Pilates -- guessing it's mislabelled. Very gentle yoga practice. Many thanks, Satiya.

I don't know why this was an
Helen Alford 9 months ago

I don't know why this was an intermediate class but i really enjoyed it, it was great to spend time on mountain pose and I feel grounded and stretched after.

SImple and deep
naokin 9 months ago

Great class for tuning into breathe and grounding, thank you

mchaneymc 9 months ago

Exactly what I needed this morning. Thank You!