Members Only

This video is only available to members.

Create a Free Account

A Gentle Hatha Yoga Flow

Beginner I
In this gentle hatha yoga class, Satiya takes you through a sequence where you are always standing. The first 7-8 minutes are spend breathing, grounding and connecting with body sensations. After that, you will flow through stretches for the neck, shoulders, spine and legs.
Style:

Comments

Existing Comments

kimchi
kimchi
February 11, 2021
Comment:

Nice grounding and calming practice with the first half focusing on mountain pose.

srhein
srhein
September 11, 2020
Comment:

Had a rough day. This was exaactly what I needed - to get out of my head and back inot my body. Thank you!!!

Mbot
Mbot
May 28, 2020
Comment:

Always impressed with how challenging your classes are in their gentleness. Thank you Satiya!

Francine P
Francine P
December 28, 2019
Comment:

quite challenging to explore Moutain pose for so long. It calmed my mind and increase my inner focus. The back of my thighs feel more flexible.
Thank you.

mtngirl
mtngirl
January 21, 2019
Comment:

Enjoyed the standing class, feel taller

Luna.Fjora
Luna.Fjora
January 19, 2019
Comment:

Very good class, loved the grounding poses and breathing. Thank you.

hanagalp
hanagalp
January 18, 2019
Comment:

Another great class lead by Satya. Thank you

mmsanford
mmsanford
January 17, 2019
Comment:

I am struggling with breathing in that if I follow the time in the instruction I become short of breath. Is this unusual?

David Procyshyn
David Procyshyn
January 17, 2019
Comment:

No that's not unusual. Sometimes the pace is not suitable for certain people. I imagine you're needing to take an extra breath here and there and that's fine.

Solacvert
Solacvert
January 17, 2019
Comment:

Good class. Was hoping for a few more poses in the flow once it got going. It was more challenging than it looked though.

juneonthemoon
juneonthemoon
January 16, 2019
Comment:

i enjoyed the reverse of calming before entering into movement. what a wonderful deep yet simple stretch. Thank you.

kebeyer
kebeyer
January 16, 2019
Comment:

Really enjoyed this but it was a lot tougher than I expected!

Costusya
Costusya
January 16, 2019
Comment:

Really love slow and thorough classes like this one. Tnanks, Satiya!

Epplr1996
Epplr1996
January 15, 2019
Comment:

I liked the last half best with the neck stretches and balancing, lunging poses.

mrebhun45
mrebhun45
January 15, 2019
Comment:

A bit more intense than the last few but overall I enjoyed it

cacrazee51
cacrazee51
January 15, 2019
Comment:

Fabulous, especially liked the neck movements. I need to do those every day.

Mits
Mits
January 15, 2019
Comment:

another great class. thank you

beesknees
beesknees
January 15, 2019
Comment:

Lovely class! I appreciated the time spent in mountain pose. It’s nice to settle into it for a while and really feel it. Thank you!

Pamela Hedrick
Pamela Hedrick
January 15, 2019
Comment:

Very relaxing after a long day. The last poses were too hard for me at this point, but that's ok, I'll get there eventually!

DeeCoop
DeeCoop
January 15, 2019
Comment:

The neck and shoulder stretches felt really good

turnersusmc
turnersusmc
January 15, 2019
Comment:

I love Satiya! This is a fantastic release that I will return to often. Particularly good for a break during long car rides- easily done anywhere.

Francine P
Francine P
January 15, 2019
Comment:

hello the pace was challenging and I really enjoyed the very precise mountain pose guidance.
thank you and Namaste

kjo.hill
kjo.hill
January 15, 2019
Comment:

another great blend of physical awareness and mental rejuvenation

nskittle
nskittle
January 15, 2019
Comment:

I had trouble resonating with this class. A bit too slow paced, however I have come to realize when that happens it means that is likely exactly what I need.

Sebastiantanner94
Sebastiantanner94
January 15, 2019
Comment:

This was so great that at the end I thought, "it can't be over already! That was twenty minutes?" I guess I will have to do it again! Such a great way to warm up the body, especially now that the weather in my area has finally become winter! Thank you, Satiya.