A Gentle Hatha Yoga Flow

User avatar for Satiya Channer
Instructor Satiya Channer
4.523255
Average: 4.5 (86 votes)
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Duration:
23
:
33

In this gentle hatha yoga class, Satiya takes you through a sequence where you are always standing. The first 7-8 minutes are spend breathing, grounding and connecting with body sensations. After that, you will flow through stretches for the neck, shoulders, spine and legs.

Equipment: None
Style: Gentle Yoga, Hatha Yoga