In this gentle hatha yoga class, Satiya takes you through a sequence where you are always standing. The first 7-8 minutes are spend breathing, grounding and connecting with body sensations. After that, you will flow through stretches for the neck, shoulders, spine and legs.
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Comments
Great!
Excellent - loved that! Thank you!
Nice grounding and calming practice with the first half focusing on mountain pose.
Thank you for this class, which was a great break for my wrists.