oakhazel

challenging but attaianable

good overall slow stretch

good hips and back

good for shoulders, good stretch

try this - hips and quick

invigorating, relaxing, short

short, a bit challenging but enjoyable

short, great for shoulders and arms

nice lesson, quite a few standing poses but its not too challenging.

short, spine, vinyasa. slowish pace, good

nice slow gentle for hips and back

lovely, stretch and relax after work. lovely pace and medium workout for me

short, some good shoulder and hip stretches, good for after work

I loved this. Slow, deeply releasing and enough poses to satisfy. Very healing.

great lesson, relaxing, one bit was a bit strenuous but overall great.

lovely deeply relaxing.

acceptance meditation - lovely.

nice slow and restorative, letting go

lesson 2

very good for letting go

gentle, good stretches, affirmations, relaxing

Day 9 of improve your flexibility pgm, very enjoyable. energetic but manageable.

lovely lesson, good stretching and nice pace. an hour.

Lovely , very relaxing and good exercise too.

lovely short one, good pace, good stretches for all over

lovely short class

Wonderful. Mindful meditative, great pace. Very relaxing and releasing.

short strewth for after work - day 15

great challenge very relaxing

nice pace, good stretching. good all round lesson

lovely short neck lesson

achievable fiji for me - standing short wakeup. not too strenuous

very relaxing. lovely

lovely quick routine

great meditation

great lesson - good stretches and not too namby pamby

lovely overall class

nice slow and relaxing

lovely yin yoga, very relaxing - good stretches

great strethes

great lesson for shoulders - NEIL

for knees - really great class. Fair bit of leg work

guy hips great class

nice short low energy class

wonderful short destress. very slow and easy.

great slow flow class - good stretches and standing postures. Relaxing

great lesson. some strength poses - very possible

great melissa lesson