Release Resistance Meditation

Fiji McAlpine
Instructor Fiji McAlpine
4.714285
Average: 4.7 (7 votes)
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Duration:
12
:
06

In this 10-minute guided meditation, Fiji leads you through seated mudra work and a guided body scan, allowing for full presence and acceptance. Find and release resistance on every level in this short but powerful class! Note: You may want to have a bolster or cushion to sit on.

Style: Guided Meditation