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Release Resistance Meditation

Beginner I
In this 10-minute guided meditation, Fiji leads you through seated mudra work and a guided body scan, allowing for full presence and acceptance. Find and release resistance on every level in this short but powerful class! Note: You may want to have a bolster or cushion to sit on.
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Comments

Existing Comments

E.M.Jess
E.M.Jess
September 10, 2020
Comment:

How do I buy this as a single track? I've tried going to the link and it's asking me to buy the entire album.

handsomedaton
handsomedaton
May 8, 2020
Comment:

I enjoyed this and experience myself as relaxed and abundant. Thank you

clegay4
clegay4
March 28, 2020
Comment:

Lovely! I really enjoyed the pacing of this and how you repeated "Relax, and let go" many times. It was a welcome mantra for my breath and focus :)

ejanedelong
ejanedelong
February 3, 2020
Comment:

Very grounding -- I will be coming back to this meditation often.

pwells1251
pwells1251
January 20, 2020
Comment:

Loved this meditation today. I am struggling with some knee pain and unable to do regular yoga.
This was just the pick me up I needed. Thank you!

oakhazel
oakhazel
November 11, 2019
Comment:

Thank you Fiji, really great grounding meditation. I would love to see more of these, I am physically unable to do your yoga classes but I can do these!!!

janetgutsche
janetgutsche
November 5, 2019
Comment:

12 minutes with Fiji can send you to another spiritual world within yourself and completely transform your day. Namaste Fiji xx

Lsterling
Lsterling
October 20, 2019
Comment:

Wow. So incredibly grounding. Really great meditation to drop you into your center and bring yourself into the present moment. Thank you Fiji.