Release Resistance Meditation

Fiji McAlpine
Instructor Fiji McAlpine
4.913045
Average: 4.9 (23 votes)
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Duration:
12
:
06

In this 10-minute guided meditation, Fiji leads you through seated mudra work and a guided body scan, allowing for full presence and acceptance. Find and release resistance on every level in this short but powerful class! Note: You may want to have a bolster or cushion to sit on.

Equipment: None
Style: Guided Meditation

Comments

handsomedaton 3 months ago

I enjoyed this and experience myself as relaxed and abundant. Thank you

clegay4 4 months ago

Lovely! I really enjoyed the pacing of this and how you repeated "Relax, and let go" many times. It was a welcome mantra for my breath and focus :)

ejanedelong 6 months ago

Very grounding -- I will be coming back to this meditation often.

pwells1251 6 months ago

Loved this meditation today. I am struggling with some knee pain and unable to do regular yoga.
This was just the pick me up I needed. Thank you!

oakhazel 9 months ago

Thank you Fiji, really great grounding meditation. I would love to see more of these, I am physically unable to do your yoga classes but I can do these!!!

janetgutsche 9 months ago

12 minutes with Fiji can send you to another spiritual world within yourself and completely transform your day. Namaste Fiji xx

Lsterling 9 months ago

Wow. So incredibly grounding. Really great meditation to drop you into your center and bring yourself into the present moment. Thank you Fiji.