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Release Resistance Meditation

Beginner I
(30 Reviews)

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In this 10-minute guided meditation, Fiji leads you through seated mudra work and a guided body scan, allowing for full presence and acceptance. Find and release resistance on every level in this short but powerful class! Note: You may want to have a bolster or cushion to sit on.


  • None


  • Stress/Anxiety
  • Sleep/Relaxation


  • Guided Meditation
September 10, 2020

How do I buy this as a single track? I've tried going to the link and it's asking me to buy the entire album.

March 28, 2020

Lovely! I really enjoyed the pacing of this and how you repeated "Relax, and let go" many times. It was a welcome mantra for my breath and focus :)

February 3, 2020

Very grounding -- I will be coming back to this meditation often.

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