Release Resistance Meditation

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (17 votes)
If you're having issues with the player:

In this 10-minute guided meditation, Fiji leads you through seated mudra work and a guided body scan, allowing for full presence and acceptance. Find and release resistance on every level in this short but powerful class! Note: You may want to have a bolster or cushion to sit on.

Equipment: None
Style: Guided Meditation


oakhazel 4 weeks ago

Thank you Fiji, really great grounding meditation. I would love to see more of these, I am physically unable to do your yoga classes but I can do these!!!

janetgutsche 1 month ago

12 minutes with Fiji can send you to another spiritual world within yourself and completely transform your day. Namaste Fiji xx

Lsterling 1 month ago

Wow. So incredibly grounding. Really great meditation to drop you into your center and bring yourself into the present moment. Thank you Fiji.