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See PlansRelease Resistance Meditation
Beginner I
In this 10-minute guided meditation, Fiji leads you through seated mudra work and a guided body scan, allowing for full presence and acceptance. Find and release resistance on every level in this short but powerful class! Note: You may want to have a bolster or cushion to sit on.
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How do I buy this as a single track? I've tried going to the link and it's asking me to buy the entire album.
Hi E.M.Jess,
To purchase the individual track, simply hover over it in the list (#48) and a "Buy Track" option should appear next to it. Here is the link: https://doyogawithme.bandcamp.com/track/release-resistance-meditation
I enjoyed this and experience myself as relaxed and abundant. Thank you
Lovely! I really enjoyed the pacing of this and how you repeated "Relax, and let go" many times. It was a welcome mantra for my breath and focus :)
Very grounding -- I will be coming back to this meditation often.
Loved this meditation today. I am struggling with some knee pain and unable to do regular yoga.
This was just the pick me up I needed. Thank you!
Very powerful! Thank you Fiji!
Thank you Fiji, really great grounding meditation. I would love to see more of these, I am physically unable to do your yoga classes but I can do these!!!
12 minutes with Fiji can send you to another spiritual world within yourself and completely transform your day. Namaste Fiji xx
Wow. So incredibly grounding. Really great meditation to drop you into your center and bring yourself into the present moment. Thank you Fiji.