The Four A's of Healing

Nicky Jones
Instructor Nicky Jones
4.875
Average: 4.9 (16 votes)
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Duration:
12
:
39

In this meditation practice you'll be skilfully guided to bring in awareness, acknowledgement, allowance and acceptance to all layers of yourself as a gentle way to elicit deep healing.

Equipment: None
Style: Yoga Therapy

Comments

aguilar41 7 months ago

I love all of Nicky's videos. The messages of self love and acceptance are so helpful for making my days more peaceful & joyful. Thanks Nicky!

oakhazel 9 months ago

I love the message of accepting whatever is happening and being kind to yourself - this comes across in your lessons Nicky, and in Davids' - it is very helpful for me. Thank you again, I loved this one. I am very glad to see more of your lessons on the site.

unclejuice19 1 year ago

Thank you for the gentle reminder that I control my kindness. It certainly helps to have you on my side though. I'll return for your input and your guidance.

joelesala 1 year ago

Thank you, Nicky for this new practice! Your classes have been such a gift to me that I return to time and again. I hope there are still more to come.

krsagrawal 1 year ago

Although not a physical yoga practice, it helped my mind, body, and spirit feel lighter and more at peace with one another. Very helpful for my anxiety. Nicky's voice was less playful and more serene than usual, which was a great fit for this meditation. The gentle guidance of breath and focused scans were easy to follow and great for an overall sense of wellness.