The Four A's of Healing

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Teacher: 
Nicky Jones
Difficulty: 
Beginner
Style: 
Yoga Therapy
Duration: 
12
:
39
0
Your rating: None
5
Average: 5 (7 votes)

In this meditation practice you'll be skilfully guided to bring in awareness, acknowledgement, allowance and acceptance to all layers of yourself as a gentle way to elicit deep healing.

Comments

Welcome back!
joelesala 1 day ago

Thank you, Nicky for this new practice! Your classes have been such a gift to me that I return to time and again. I hope there are still more to come.

Extraordinarily Peaceful
krsagrawal 1 week ago

Although not a physical yoga practice, it helped my mind, body, and spirit feel lighter and more at peace with one another. Very helpful for my anxiety. Nicky's voice was less playful and more serene than usual, which was a great fit for this meditation. The gentle guidance of breath and focused scans were easy to follow and great for an overall sense of wellness.