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The Four A's of Healing

Beginner I
In this meditation practice you'll be skilfully guided to bring in awareness, acknowledgement, allowance and acceptance to all layers of yourself as a gentle way to elicit deep healing.


Existing Comments

January 16, 2019

I love all of Nicky's videos. The messages of self love and acceptance are so helpful for making my days more peaceful & joyful. Thanks Nicky!

November 13, 2018

I love the message of accepting whatever is happening and being kind to yourself - this comes across in your lessons Nicky, and in Davids' - it is very helpful for me. Thank you again, I loved this one. I am very glad to see more of your lessons on the site.

August 17, 2018

Thank you for the gentle reminder that I control my kindness. It certainly helps to have you on my side though. I'll return for your input and your guidance.

August 13, 2018

Thank you, Nicky for this new practice! Your classes have been such a gift to me that I return to time and again. I hope there are still more to come.

August 7, 2018

Although not a physical yoga practice, it helped my mind, body, and spirit feel lighter and more at peace with one another. Very helpful for my anxiety. Nicky's voice was less playful and more serene than usual, which was a great fit for this meditation. The gentle guidance of breath and focused scans were easy to follow and great for an overall sense of wellness.