snoem

Day 1 and 2 — “instructional, long and slow” Day 4 — Breathing; do-able with only one really difficult balance pose.

Short and smooth. Mostly flow, forward folds, short times in warrior.

Good for Nate

Great flow — energizing but poses that aren’t too much shoulders or balance

“Spicier” with focus on core

Shoulder and chest openers

Hip openers

(Not great for Nate)

Twists

Good for Nate

Fast directions; invigorating

Long, pretty restorative, lots with bolster

Good stretcher. Not too much balance. Hips help

Two thumbs down from Nate

A bit of balance, but moves along at good clip

Moves along, core start; warms you up

BEST hips!

Totally legs; lots of balance

Stretchy but a little fast on the cues

REALLY good for us: slow, clear directions.

Doable twists; little bit of balance

Jan 2023

Core! Warrior 3

Newer, fire-y, balance

Dynamic, pushing next level

Rigorous, some balance but do-able. No moons and half moons. Warms ya up-sweat

Simple, basic, slow cues.

Restorative; includes breathing at beginning and meditation at end

“Playful” transitions; invigorating

Long chivasina; do-able; helpful shoulders, long lunge binds