Yoga for Runners: Pre-Run

Intermediate I
(121 Reviews)
Access this free class

Doing yoga before running is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you through an efficient, rigorous sequence of poses that prepare your body for a run by loosening key muscles that are often tight and strengthening those that encourage balance.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
  • Vinyasa/Power Yoga
forestchild
May 11, 2022
Comment:

Such a great warm up for doing a quick run or race! It gets me into the right mindset as well for my runs.

LucyWeir
March 11, 2021
Comment:

I'd like to donate but not download! I've downloaded the audio only but I don't really want it and I'd love to just be able to donate. I have no regular income at the moment so can't commit to being a subscriber - yet! Let me know. Namaskar. Lucy