Yoga for Runners: Pre-Run
(107 votes)
If you're having issues with the player:
Duration:
:
22
08
Doing yoga before running is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you through an efficient, rigorous sequence of poses that prepare your body for a run by loosening key muscles that are often tight and strengthening those that encourage balance.
Equipment: None