Calm in the Chaos with Fiji McAlpine

Intermediate | 1 week | 1 class/day

Welcome

This program aims to strike a balance in times of uncertainty, in a world where we see anxiety, fear, and judgment brewing. It is up to us to meet all of that with calm, love, consideration, and acceptance, created through practice, within us. Once we cultivate that within ourselves, it becomes a ripple that we can send out into the world.

This 7-Day experience invites you to openly process with intention and purpose on your mat. Each day the practice will dive into a new theme, all of which weave together to create calm in chaos. 

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Note: This program will be available November 1st, 2020.

Week 1

Day 1: Eye of the Storm Meditation

Difficulty: Beginner I
Props: None

When there is a storm brewing around us or within us, it is time to step onto our mat and find our ground, our inner fortitude, and to remember the power of connection. Fiji begins Day 1 with a relaxation meditation that focuses on your breath and keeping you grounded.

Day 2: Flow into the Unknown

Difficulty: Intermediate III
Props: None

Flow into the Unknown: All we can do is meet the moment, this practice teaches us to be on our toes, literally sometimes. We know that uncertainty is the only certain thing about this life, we take aim with our intentions and actions on our mat and in our lives but must learn to move, shift, change and adapt as needed. We move into discomfort, explore the edges with curiosity never knowing exactly where we will end up.

Day 3: Vision Quest

Difficulty: Intermediate III
Props: None

It takes incredible courage to take the journey within, to ask what lies under the surface, to see what is actually there, to see opportunity in our imperfections, and cultivate courage to seek the truth we crave.

Day 4: The Eye That Guides You

Difficulty: Intermediate III
Props: None

Learning how to navigate physical movements, with precision and grace comes from a place of inner sight, inner listening, inner knowing. The third eye, the source of sight from within allows the guidance we know and feel to be true to help us weave through the twists and turns of living. Inner adjustments to fine tune movement and breath to allow for moments of unity. There will always be the loud voices outside telling you how to do, we must tune into the voice the insight that reminds us how to be.

Day 5: Rise Again

Difficulty: Intermediate III
Props: None

This is a practice of resilience. We learn to be flexible in body and mind, we know we need to be to make it through the whirlwinds of living without being broken by them. Instead, we use the winds to fill our feathers so we can rise again and again.

Day 6: Trust Transformation

Difficulty: Intermediate III
Props: None

Change is the given, the goal is to have an active hand in our own evolution within a single lifetime. Sometimes great leaps are made millimeters at a time, miracles of dedication and practice. Sometimes to fires of transformation flare and a courageous leap into the flames shifts everything in an instant. Change is coming, trust it has always served you, taught you, made you more you.

Day 7: Q&A Livestream - 9am PST

Day 7 of this program is a livestream with Fiji that will include a general discussion about Anxiety, a Q&A session and a live interative chat breaking down how this program was built.

In Conclusion

Please feel free to comment and share your experiences below. We’d love to hear from you and answer any questions you may have!