Peak Pose: Dancer's with Fiji McAlpine
What You'll Experience
Our peak pose challenges are meant to be flexible, allowing you to do each class when it suits you and feels right. For example, you can do classes back-to-back on the same day or leave two or three days in between. It's totally up to you. You will be doing the peak pose in both classes 3 and 4.
Intermediate | 4 Classes
Own the whole Peak Pose: Dancer's video series (Two File Sizes):
Dancer's pose (natarajasana) requires a lot of strength, balance, focus and flexibility. Fiji approaches each class like it's an opportunity to prepare your body in a particular way for this pose. Doing each class one after the other will open your body in a smart, thorough way, giving you everything you need to safely attempt the pose in class 3. The last three classes are shorter, so you may want to consider doing two or three of them back-to-back.