Intermediate to Advanced Power Yoga
Sukha Flow Class Oceanside Restorative Yoga Nourish Your Soul Yin Yoga: Sinking Into Stillness
Heavenly Hips Foundations in Flow Power Yoga for Balance

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Subscribers can enroll for free. See Plans
Duration & Commitment:
6 Week Program | 16-106 mins/day

Intermediate to Advanced Power Yoga

Advanced
5
3 Ratings
Power yoga challenges you, both physically and mentally. The inherent physical demand of power yoga will build your strength rapidly and your body may open up in ways it never has before.
16-106 mins/day

Requirements

  • Bolster

  • Block

  • Strap

What You'll Experience

Many of these classes will push you out of your comfort zone and there will be many poses that you simply can’t do; it is perfectly fine to leave them out. Focus on your breath and when you move into the uncomfortable edge, try to do it without tensing your body or quickening your breath. Have patience with yourself.

You will be doing 3 advanced power yoga classes and one gentle restorative class each week. The classes are chosen so that you challenge yourself but have time to rest in between. The meditation in particular will help you relax and rejuvenate from the hard work.

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Schedule

Week 1

  • Day 1:

    Beginner Basics in Flow
    75 min
    • Intermediate I
    • Fiji McAlpine

  • Day 3:

    Sukha Flow Class
    77 min
    • Advanced
    • Tracey Noseworthy

  • Day 5:

    Heavenly Hips
    68 min
    • Intermediate II
    • Rachel Scott
    • Block

  • Day 7:

    Oceanside Restorative Yoga
    54 min
    • Beginner I
    • Melissa Krieger
    • Bolster

Week 2

  • Day 8:

    Foundations in Flow
    48 min
    • Intermediate III
    • Fiji McAlpine

  • Day 10:

    Nourish Your Soul
    62 min
    • Intermediate II
    • Tracey Noseworthy

  • Day 12:

    Power Yoga for Balance
    71 min
    • Intermediate I
    • Ron Stewart

  • Day 14:

    Yin Yoga: Sinking Into Stillness
    60 min
    • Beginner I
    • Anastasia Hangemanole
    • Block, Bolster

Week 3

  • Day 15:

    Prana, Pulse Flow
    63 min
    • Intermediate III
    • Tianne Allan

  • Day 17:

    Renewing Power in Flow: Full Class
    80 min
    • Intermediate II
    • Fiji McAlpine

  • Day 19:

    Connections To Core
    57 min
    • Advanced
    • Fiji McAlpine

  • Day 21:

    Burnout to Bliss
    66 min
    • Beginner I
    • Nicky Jones

Week 4

  • Day 22:

    Beautifully Bound
    70 min
    • Advanced
    • Fiji McAlpine
    • Strap

  • Day 24:

    Prana, Pulse Flow
    63 min
    • Intermediate III
    • Tianne Allan

  • Day 26:

    Backbending From The Base: Intermediate Class
    39 min
    • Intermediate III
    • Fiji McAlpine

  • Day 28:

    Release the Neck
    16 min
    • Beginner I
    • David Procyshyn

Week 5

  • Day 30:

    Power and Precision
    67 min
    • Advanced
    • Fiji McAlpine

  • Day 32:

    A Flow for Courage
    106 min
    • Intermediate III
    • Tracey Noseworthy

  • Day 34:

    Connections To Core
    57 min
    • Advanced
    • Fiji McAlpine

Week 6

  • Day 36:

    Sukha Flow Class
    77 min
    • Advanced
    • Tracey Noseworthy

  • Day 38:

    Beautifully Bound
    70 min
    • Advanced
    • Fiji McAlpine
    • Strap

  • Day 40:

    Power and Precision
    67 min
    • Advanced
    • Fiji McAlpine

Instructors

Reviews

ValerieH
ValerieH
October 14, 2023
5

So nice to see Tracey's smile at the end of the class and the word 'Joy'. Wonderful. Thank you.

Thilo
Thilo
September 30, 2021
4

01.10.2021 Nice Flow in the morning to ground and nourish... Super well structured and guided. Thank you

Subscribers Only

Subscribers can enroll for free. See Plans
16-106 mins/day
6 Weeks
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