Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
6 Week Program | 16-106 mins/day
Intermediate to Advanced Power Yoga
Advanced
Power yoga challenges you, both physically and mentally. The inherent physical demand of power yoga will build your strength rapidly and your body may open up in ways it never has before.
Requirements
Bolster
Block
Strap
What You'll Experience
Many of these classes will push you out of your comfort zone and there will be many poses that you simply can’t do; it is perfectly fine to leave them out. Focus on your breath and when you move into the uncomfortable edge, try to do it without tensing your body or quickening your breath. Have patience with yourself.
You will be doing 3 advanced power yoga classes and one gentle restorative class each week. The classes are chosen so that you challenge yourself but have time to rest in between. The meditation in particular will help you relax and rejuvenate from the hard work.
Schedule
Week 1
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ongoing advance yoga program ! pleasseeeeeee
01.10.2021 Nice Flow in the morning to ground and nourish... Super well structured and guided. Thank you