Pre-Race Primer
Start your free trial to unlock this class
Your ultimate Yoga journey starts here
Try Premium for free for 7 days and discover all the power of yoga and mindfulness.
-
1000s of AD-FREE yoga, meditation and movement classes
-
Exclusive access to all new releases and premium content
-
Large collection of curated programs & challenges
-
25% off livestream events
-
Follow your favorite teachers
-
Watch on Mobile and TV app in HD video quality
Start your free trial
-
Free 7 day trial. Cancel anytime with access to basic plan
-
We’ll remind you 3 days before your trial ends
-
30-Day Money-Back Guarantee
How Our Trial Works
-
Today
Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!
-
May 4, 2025
Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.
-
May 7, 2025
Your subscription starts unless you cancel it.





This yoga practice is tailored for runners who are in active training for a race or are looking for ways to maintain mobility and prevent injury. Yoga is a fantastic compliment to running and keeps joints and connective tissues happy and healthy. It also increases lung capacity and recovery.
Key Pose(s) include:
- IT Band Release
Comments
Thanks for this practice. I’m recovering from bursitis in my hip and this was very helpful.
great practice thanks
also great for post activity
What an excellent post-run practice. Thank you, Fiji.