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Pre-Race Primer

Intermediate I
(57 Reviews)

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This yoga practice is tailored for runners who are in active training for a race or are looking for ways to maintain mobility and prevent injury. Yoga is a fantastic compliment to running and keeps joints and connective tissues happy and healthy. It also increases lung capacity and recovery.

Key Pose(s) include: 

  • IT Band Release


  • None


  • Hips
  • Legs and Feet
  • Whole Body


  • Yoga for Athletes
  • Yoga for Runners
January 16, 2024

I love this practice. It is dynamic and reviving at the same time. Also relaxing. I needed this as I'm recovering from plantar fascitis and also the flu. Yoga is always here to support us, and I love taking classes with Fiji. Congratulations on 10 years of DYWM.

December 30, 2023

beautiful practice that I will return to as I revive my running practice.

October 31, 2023

I was thinking this course was going to be miserable, but signed up becasue it was gonna be good for me. It was good for me, and challenging, but it wasn't miserable!!! Good variety in poses and alternative variations for newer yogis!

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