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Pre-Race Primer

Intermediate I
(67 Reviews)

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This yoga practice is tailored for runners who are in active training for a race or are looking for ways to maintain mobility and prevent injury. Yoga is a fantastic compliment to running and keeps joints and connective tissues happy and healthy. It also increases lung capacity and recovery.

Key Pose(s) include: 

  • IT Band Release

Equipment

  • None

Focus

  • Hips
  • Legs and Feet
  • Whole Body

Style

  • Yoga for Athletes
  • Yoga for Runners
Gretchen
September 22, 2024
Comment:

Thanks for this practice. I’m recovering from bursitis in my hip and this was very helpful.

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