DarcyD

Great thigh burn. Quick and powerful.

sitting crosslegged and really stretching back and hips. Very relaxing but a good stretch all around.

Excellent inner thigh and hip stretches. Great shoulder opener (thread the needle while stretching inner thigh). Nice slow pace, (but not too slow) challenging balances with leg and hip strength. Good full body workout. 

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no shivasana, but option to do at end. Great whole body work out. Balances to warrior 3, hip and rib twists. 

good overall body workout. Gentle poses with holds and movement. Fallen triangle challenge and lots of warrior 2 and hip and leg stretches. Nice practice.

Good work on hips, twists, with many options to expand practice (with arms or bindings).

nice slow flow, twists, and waterfall pose. Good Lazy day quick practice

Becky and Darcy approve. Nice vinyasa with challenging balance poses.

great work for hips and quads, but focus is always on the chest and shoulders so you don't realize you are working the lower half as well.

Good flow, some challenging poses (wild thing), but all a good work out.

Nice quick, but forgets the "pretzel" on one side in the flow.

Great stretch

Good general quick practice

super quick but good mix of body poses

Great hip stretch

Nice relaxation, but with a shoulder-pretzel twist that is very challenging.

Great full body challenging workout

I want to start this series (7-day Chakra flow)

love this for a challenge, restful for the mind and sprit, while challenging the body to some tricky stretches and balances

Loved this as a good hip opener and slow stretch.

good flow,nice stretch. Good short flow.

great thigh and hip strength with balance poses

challenging balances, good stretch and strength, Jen and Darcy want to do this again, I think we can be better at it with practice!

gentle flow, with near continuous movement with breath. Nice relaxation with good pigeon pose stretch.

Awesome slow flow! really good challenge for chataraungua.

very nice flow, with hip stretches and balance poses. Interesting tricky transitions. Jenny and I approve!

Nice slow practice, good breath control.

Serious ab workout

very very slow beginner stretch. Good if you are tight in hips and hamstrings, or low back.

Help for sitting-at-desks all day.

Good transitions of flow, (moderate speed, but not rushed, and not holding poses forever) with twists, sphinx pose, dolphin, pigeon stretch, seated meditation at the end. Good quick relaxing practice.

awesome stretches. Camel pose, dolphin pose, and flows between poses (warrior 2 to stand; hamstring to quad stretch, etc.) Side twists, shoulder thread the needle with strap, some challenging moves and some good stretches, all mixed in with repeated sun salutation Vinyassa flows.

quick workout, good thigh strength, some abs, Crow, and Eagle balance poses, some challenging transitions in flow from down dog to warrior 1.

great upper back and shoulder stretch and strength. Nice hamstring stretch. Dolphin pose with bound elbows. cross legged forward folds.

best with a wall, but do-able without. Hard wrist exercises (*but worth it) Good abs, thighs and balance .

lovely gentle stretch. perfect for bedtime or days we want to ease sore muscles

Amazing leg and butt workout. Challenging but simple. Hold, down and inch. Lots of chair poses, and focus on hamstrings.

good for quick all body movement. Chair pose, warrior 2, all poses have movement with breath, all FULL STANDING (don't need to sit or lie down). Awesome quick practice that makes you work a bit.

quick class with good "burn" to shoulders, stomach, outer hips. Good quick workout.

really great poses for stretches of legs and hips. Shoulder stands with unique bounded feet, and really tough lifts and poses to stretch our practice boundaries.

starts off very slow with excellent ROM in the spine (8 ways). Progresses to interesting changes in directions of common poses to move you all around your mat. It is an awesome stretch for hip openers, ab work, balance, and a few twists. AWESOME!

leg burner for sure! Great hip opener and balance. Good stretch of the IT band, hips, and thighs. Not sure I could run after this, but maybe? Good for bike riding too!