Day 4: The Eye That Guides You

Fiji McAlpine
Instructor Fiji McAlpine
5
Average: 5 (43 votes)
If you're having issues with the player:
Duration:
24
:
56

Awaken your third eye in this dynamic, intermediate practice with Fiji. She takes you through a challenging vinyasa flow that works the whole body and finishes the class with a third eye chakra meditation.

This class is Day 4 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress

Comments

cheri077 1 month ago

Thank you so much Fijji for your class. I have been meaning to do this short, necessary challenge. Now seemed perfect.
Is the filming location Duncan? I was born in Comox and know the Island well.

Wishing you health and happiness

MereYoga4Life 3 months ago

This message resonated with me today - and I love the ability to practice crow pose!

yogiAndermoser 3 months ago

Love everything about this series - the setting, the music, the messages, the flow. Just beautiful. Perfect timing. Thank you FIji and DYWM!

lpyles 3 months ago

Each of your new practices are so perfectly balanced! I love the message of grace in this practice, that each person is doing the best they can right now; grace I need to extend to others and to self. Thank you for the peace these have given.

Kathleen Newton 3 months ago

Thank you what a beautiful class! I love the connection to the poses, your breath and your inner voice.
Truely Amazing

Cloos 3 months ago

Thank you Fiji
For me exact the right duration to start each day on a positive way.\
You are my favorite teacher

nixcary@gmail.com 3 months ago

Thank you, I have done it everyday and redone the day 1 meditation after too -a new leaf. Thank you. Trying to restore strength to. spine and everywhere after injury.