The Eye That Guides You

Intermediate III
(62 Reviews)
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Awaken your third eye in this dynamic, intermediate practice with Fiji. She takes you through a challenging vinyasa flow that works the whole body and finishes the class with a third eye chakra meditation.

This class is Day 4 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Strength
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands

Style

  • Vinyasa/Power Yoga
mkrishock
March 8, 2023
Comment:

I've done this class numerous times. but today, I needed to understand why I was not feeling like my true self lately. Fiji's words really hit home for me that I need to focus on what I need, block out the voices from others and focus on what my mind and body are telling me. Thank you Fiji.

Moires1
December 16, 2022
Comment:

Exactly what I needed today on my mat. Both physically and mentally. Thank you so much Fiji! You have been guiding me since the beginning of Covid through difficult times almost everyday. I am in such a better place now thanks to you and all the other DYWM instructors.

mayajenk
September 7, 2022
Comment:

This is literally the best class I have found on this site and I have been a member for just about a decade. This class was so empowering yet so humbling at the same time. It may be where I am at in my life right now but this was everything I needed in a moment and I thank Fiji for bringing another class that brought perspective through movement.