Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Advanced Pilates Flow

(22 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
Kathi gets your blood pumping and your muscles singing in this innovative 25-minute advanced Pilates flow that can fit into a any busy schedule.


  • Block


  • Whole Body
  • Twists
  • Core Strength


  • Pilates
August 15, 2022

it's a quick workout, but it makes a person feel like they have accomplished something!

January 2, 2022

Thanks Kathi, wonderful short class to stay in shape!

Loading... Click here if it takes longer.