In this powerful and vigorous practice, Fiji begins the class by warming the body with vinyasa flow and focuses on standing balances, hips and backbends.
This class is Day 3 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
Started with the meditation again then flowed right into this practice...delicious
Short and powerful yoga, and worth repeating tomorrow!
Thank you for a great Monday morning start Fiji!
I would not have chosen this as a solo practice for me -- it really went beyond my current skill level -- but I trust Fiji and dived in as part of the Calm in the Chaos series. I had fun, knowing some of the poses would be beyond me--a good lesson for me in letting go of perfection and detail and letting what comes, come. Thank you, Fiji.