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In this powerful and vigorous practice, Fiji begins the class by warming the body with vinyasa flow and focuses on standing balances, hips and backbends.
This class is Day 3 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
Vinyasa/Power Yoga Videos
Nourish Your Body from the Get-Go: Morning Class
- Julia Crouch
- 39 minutes