Vision Quest

In this powerful and vigorous practice, Fiji begins the class by warming the body with vinyasa flow and focuses on standing balances, hips and backbends.
This class is Day 3 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
Comments
Started with the meditation again then flowed right into this practice...delicious
Short and powerful yoga, and worth repeating tomorrow!
Thank you for a great Monday morning start Fiji!
I would not have chosen this as a solo practice for me -- it really went beyond my current skill level -- but I trust Fiji and dived in as part of the Calm in the Chaos series. I had fun, knowing some of the poses would be beyond me--a good lesson for me in letting go of perfection and detail and letting what comes, come. Thank you, Fiji.