Day 3: Vision Quest

Fiji McAlpine
Instructor Fiji McAlpine
4.976745
Average: 5 (43 votes)
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Duration:
23
:
52

In this powerful and vigorous practice, Fiji begins the class by warming the body with vinyasa flow and focuses on standing balances, hips and backbends.

This class is Day 3 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress

Comments

Namaste713 1 week ago

Nice class . I’ve started with the day 1 meditation class and then did Vision Quest. They worked beautifully together to make a great practice.

PeacefulRN 2 weeks ago

A peaceful way to explore the edges with guidance that applies not only to the poses themselves, but off the mat. Thank you!

robincmoore 3 weeks ago

Thank you Fiji. Your presence and calm has always been much appreciated, for years.

Pam Palmer 3 weeks ago

Thank you, thank you, thank you Fiji! This practice filled me with gratitude!

lpyles 3 weeks ago

Great new practices, the shorter length are perfect for a pre-work practice.

ijopint 4 weeks ago

Thank you Fiji! I did the meditation ,day 1 and 2 at midnight to calm my nerves during the election night yesterday. I’m doing the day 3 vision quest at 2:13 am !