acmason

deep yin release for tight pecs and deltoids

good shoulder and hip stretches, good flow

shoulder release

Back stretch for SIJs

Good hip opener

Foundation for arm balances and shoulder strengthening

great invigorating flow. good shoulder stretches

Fundamentals explained very well. Basic essential foundations would be great for revision every six months.

Excellent shoulder work out, best crow class

excellent 30 min program for hips and back, also work on hamstrings to straight

Very challenging, definitely to be repeated at the end of the challenge

Fast flow, no balances

Repractice the seated pose about minute 30

Great 20 minute practice

spine twists

sort core work out

tight upper T spine, traps, int shoulder rotation release

Ultimate shoulder workout, if repeating series do this one instead of day 12

Gentle hatha flow

Good shoulder twists and binds. Good 30 min class

yoga nidra

Challenging long practice if you're in the mood

excellent twists and shoulder work. Good crow tutorial

excellent long slow practice for mindfulness and body awareness. Allows thought about what all muscle groups are doing due to time spent in poses.

Wall yoga restoration.

great flow with twists

To be done after long rides and runs

Good arm, elbow and shoulder stretches

Awesome short class with great breathing

intense hip stretches

Great power class

Balance class

Shoulder strengthening A+

Core strengthening quick class, excellent

Great shoulder release

Very good arm strength training

fundamentals summary class with good flow

puts it all together

combined yin yan for shoulders

Not much yin. Good flow for 50 mins

Fabulous wake up quick flow

Best short practice ever!

great flow

relaxing class

A wonderful meditation at the end.

Beautiful strenuous power flow

Intense Shoulder class

best short practice