Expand Your Horizons

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
40:07
0
Your rating: None
4.82
Average: 4.8 (150 votes)
Class Description: 

A fun, tough and invigorating yoga class, on the edge of intermediate/advanced. Tracey leads you through an ingenious sequence, full of creative transitions and guidance that is lively and encouraging. The ocean-front setting and her contagious energy help you make it through to the end!

Comments

Thank you, Tracey!
laurahwilson5 1 week ago

I loved this flow so much! It was challenging, fun, and so rewarding. It left me feeling strong and invigorated. I'm looking forward to doing it again!

Brilliant!
Catfish 1 month ago

This is such a fun sequence!! I haven't done it in a while, and I think I forgot about a lot of it. Really fun poses that are challenging and stimulating, and smooth transitions. I love when Tracey is a part of my morning. :)

I absolutely loved this class
juneonthemoon 2 months ago

I absolutely loved this class to the core. Wonderful job-I'll be doing this one again very soon. Thank you!

Love, Love!
cjseb1 3 months ago

Tracey has such a calmness to her presence -- you almost lose yourself in her voice as she moves you from one challenging pose to the next. Everything else seems to melt away. Each time I do a practice with her I leave feeling that this one is the best one yet -- until I do the next one of hers in this 30 day challenge! I so look forward to my email inbox in anticipation of what this day's practice will be. I wish it would continue indefinitely! It has eased me out of my comfort zone, been simultaneously invigorating and soothing, and one of the best decisions I have made for my overall health. Thank you again, Tracey. You are truly a gift.

Fantastic!
finch 3 months ago

I love your compassion, the challenge, the aspects of cultivating self-love. Thank you! I keep returning to your classes, Tracey. Very grateful.

Phoenix Rising
Melanie Lichtinger 3 months ago

Excellent practice - just on the edge for me, perfect. Love your clear guidance, inspiration, and modelling, Tracey, and the themes you give to the classes! Expaaaansion and strength through this one. Wonderful start into the Chinese New Year - the Phoenix is Rising! <3

Beautifully paced with the right level of challenge
CatherineGordon 3 months ago

Tracey's gift of pace is spot on. It's just enough to challenge an intermediate-level practitioner whilst offering a glimpse of the next level up.

Challenging and grounding
rachelcoggs 3 months ago

A favourite practice now, challenging but realistic , warming and felt really grounded and stretched out by the end thank you Tracey

I will return to this one!
terriblemonde 3 months ago

These "challenging intermediate" classes are just beyond my comfort level right now, but I still love them! In this 30-day challenge I am really growing to appreciate Tracey's guidance with the breath. It is so important but easy to forget when the class gets tougher so the reminders are extra helpful. I will come back on some of my higher energy days and give this one another try. Thanks so much!