Expand Your Horizons

soft beginning, good repetitions, with several chatarangas. this is not a strenuous class but the poses give a good opportunity for building strength.

Thank you Tracey - once again very clear, challenging, and beautifully grounding out. So peaceful and open now.

Thank you for this class Tracey. I got confronted with myself, and I'm grateful for it :)

I loved this flow so much! It was challenging, fun, and so rewarding. It left me feeling strong and invigorated. I'm looking forward to doing it again!

This is such a fun sequence!! I haven't done it in a while, and I think I forgot about a lot of it. Really fun poses that are challenging and stimulating, and smooth transitions. I love when Tracey is a part of my morning. :)

I absolutely loved this class to the core. Wonderful job-I'll be doing this one again very soon. Thank you!

LOVE LOVE LOVE this class! Thank you Tracey xxx

Tracey has such a calmness to her presence -- you almost lose yourself in her voice as she moves you from one challenging pose to the next. Everything else seems to melt away. Each time I do a practice with her I leave feeling that this one is the best one yet -- until I do the next one of hers in this 30 day challenge! I so look forward to my email inbox in anticipation of what this day's practice will be. I wish it would continue indefinitely! It has eased me out of my comfort zone, been simultaneously invigorating and soothing, and one of the best decisions I have made for my overall health. Thank you again, Tracey. You are truly a gift.

I love your compassion, the challenge, the aspects of cultivating self-love. Thank you! I keep returning to your classes, Tracey. Very grateful.

Excellent practice - just on the edge for me, perfect. Love your clear guidance, inspiration, and modelling, Tracey, and the themes you give to the classes! Expaaaansion and strength through this one. Wonderful start into the Chinese New Year - the Phoenix is Rising! <3