Expand Your Horizons

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Teacher: 
Tracey Noseworthy
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
40
:
07
0
Your rating: None
4.83889
Average: 4.8 (180 votes)

A fun, tough and invigorating yoga class, on the edge of intermediate/advanced. Tracey leads you through an ingenious sequence, full of creative transitions and guidance that is lively and encouraging. The ocean-front setting and her contagious energy help you make it through to the end!

Comments

What a fantastic class! It
Paulette9 1 month ago

What a fantastic class! It left me feeling happy and empowered! Tracey, your sequencing and flow and timing and the words you use are impeccable! I actually DID sweat without even realizing what was happening! Thanks for a great class and for giving of yourself!

Thank you Tracey for this
Gabrielle35 1 month ago

Thank you Tracey for this class! It was such a bless. I feel amazing in my body now.

fantastic teacher
Audinette 1 month ago

Classes with Tracey are a treat. A baance between philosophy and work of the mind and asanas and synchronisation with the body. Always challenging, akways rewarding. Thank you Tracey :)

Great Flow
redsquadj 3 months ago

I revisited this class today after not doing it for quite a while... and remembering what a great flow it is. It continues to move and build leaving you feeling warm, strong and stretched! Thank you!

I enjoyed this moderately
jaypeapeachy 4 months ago

I enjoyed this moderately challenging practice with a good mix of balancing, strength, and stretching. Thank you Tracey for the amazing practice. This class will be bookmarked with my favorites. :)

Get That Iliotibial!
Catfish 7 months ago

So... This feels a *little* obnoxious, as I've already commented on this class before, but this is just as much a reminder for myself as it is just to share - this is a GREAT class if you are hungry for some IT Band stretching. (Which I frequently am.) :)

Imagine that!
theclarityofpeace 7 months ago

My first time doing this class, and as usual I find I am moving into poses I have never done before with relatively ease without even realizing it has happened - THAT'S the magic of Tracey :). So grateful for her and DYWM! Namaste.

soft beginning, good
charon 8 months ago

soft beginning, good repetitions, with several chatarangas. this is not a strenuous class but the poses give a good opportunity for building strength.

Just the right medicine
Melanie Lichtinger 8 months ago

Thank you Tracey - once again very clear, challenging, and beautifully grounding out. So peaceful and open now.

Thank you for this class
DeWaat 9 months ago

Thank you for this class Tracey. I got confronted with myself, and I'm grateful for it :)