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Intermediate II
(236 Reviews)

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A fun, tough and invigorating yoga class, on the edge of intermediate/advanced. Tracey leads you through an ingenious sequence, full of creative transitions and guidance that is lively and encouraging. The ocean-front setting and her contagious energy help you make it through to the end!


  • None


  • Hips
  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
September 13, 2023

Could not agree more with previous reviewers - this is going to be a classic in the DYWM's library. Once again, THANK you Tracey.

September 5, 2023

Tracey's classes are timeless. I'm choosing some from oldest to newest and really enjoy the excellent cuing. I hardly ever have to look at my screen with Tracey leading me. I trust her.

May 10, 2023

Love this sequence! Makes me believe I got better!

June 27, 2020

There are soooo many choices @doyogawithme that I had not done this particular practice for awhile. It is a perfect flow, with very concise clear instructions and reminders about the basics. There was such clever entry into the balance poses, that they seemed effortless. Destined to become a classic!

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