Expand Your Horizons

Expand Your Horizons

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.85
Average: 4.9 (200 votes)
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Duration:
40
:
07

A fun, tough and invigorating yoga class, on the edge of intermediate/advanced. Tracey leads you through an ingenious sequence, full of creative transitions and guidance that is lively and encouraging. The ocean-front setting and her contagious energy help you make it through to the end!

Equipment: None
Style: Vinyasa Yoga

Comments

Expansion City
AshAnanda 1 month ago

Thank you, Tracey, for another satisfying and balanced class. This class incrementally gets your body ready for the next vista of expansion, and without even realizing it, you are stretching your muscles further than you thought you could and feeling fantastic. Namaste!

Many thanks
flanagandl 5 months ago

Love your classes, your energy and your words connecting us to the movement. Wonderful to do outside with you as well! Happy summer! Thank you for your efforts and leading us in this practice!

My go-to class for a balanced power day
LindaMBaldwin 6 months ago

Thank you Tracey, for another beautiful class. It is challenging and balancing at the same time and leaves me focused and feeling great. Namaste

Lovely
brindmore 7 months ago

Well guided flow. Only thing - wish I could hear the birds and water more! Thank you Tracey

lack
mario-gp 6 months ago

I'm with you.
But I think more than hearing nature, this class was missing the usual spiritual aspect that Tracey tends to give to her stronger posses.
It was challenging. It made me sweat. But I just didn't end up as relaxed/content/satisfied/fulfilled as I usually do with her lessons.

My New Go-To Must-Do Class
dscheurl 8 months ago

Thank you Tracy - I've done this class and quite a few others many times but it's time to bookmark this one and make it a must-do every week! Your gentle happy attitude is calming and brings joy. Thank you so much for the perfect start to my day-
Namaste.

Mmmmm, mmmmm good!
PeacefulRN 8 months ago

Unique transitions, juicy stretches, and a delicious savanna. All delivered with Tracey's wonderful cues and encouraging style - thanks so much!

Lovely! What a power class!
Crownee23 9 months ago

Lovely! What a power class!

What a fantastic class! It
Paulette9 10 months ago

What a fantastic class! It left me feeling happy and empowered! Tracey, your sequencing and flow and timing and the words you use are impeccable! I actually DID sweat without even realizing what was happening! Thanks for a great class and for giving of yourself!

Thank you Tracey for this
Gabrielle35 11 months ago

Thank you Tracey for this class! It was such a bless. I feel amazing in my body now.