Teacher:
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
40:07
(161 votes)
Class Description:
A fun, tough and invigorating yoga class, on the edge of intermediate/advanced. Tracey leads you through an ingenious sequence, full of creative transitions and guidance that is lively and encouraging. The ocean-front setting and her contagious energy help you make it through to the end!
Comments
Get That Iliotibial!
Catfish 1 month ago
So... This feels a *little* obnoxious, as I've already commented on this class before, but this is just as much a reminder for myself as it is just to share - this is a GREAT class if you are hungry for some IT Band stretching. (Which I frequently am.) :)
Imagine that!
theclarityofpeace 1 month ago
My first time doing this class, and as usual I find I am moving into poses I have never done before with relatively ease without even realizing it has happened - THAT'S the magic of Tracey :). So grateful for her and DYWM! Namaste.
soft beginning, good
charon 2 months ago
soft beginning, good repetitions, with several chatarangas. this is not a strenuous class but the poses give a good opportunity for building strength.
Just the right medicine
Melanie Lichtinger 2 months ago
Thank you Tracey - once again very clear, challenging, and beautifully grounding out. So peaceful and open now.
Thank you for this class
DeWaat 3 months ago
Thank you for this class Tracey. I got confronted with myself, and I'm grateful for it :)
Thank you, Tracey!
laurahwilson5 4 months ago
I loved this flow so much! It was challenging, fun, and so rewarding. It left me feeling strong and invigorated. I'm looking forward to doing it again!
Brilliant!
Catfish 5 months ago
This is such a fun sequence!! I haven't done it in a while, and I think I forgot about a lot of it. Really fun poses that are challenging and stimulating, and smooth transitions. I love when Tracey is a part of my morning. :)
I absolutely loved this class
juneonthemoon 6 months ago
I absolutely loved this class to the core. Wonderful job-I'll be doing this one again very soon. Thank you!
LOVE
Vicki Edwards-Brown 6 months ago
LOVE LOVE LOVE this class! Thank you Tracey xxx
Love, Love!
cjseb1 6 months ago
Tracey has such a calmness to her presence -- you almost lose yourself in her voice as she moves you from one challenging pose to the next. Everything else seems to melt away. Each time I do a practice with her I leave feeling that this one is the best one yet -- until I do the next one of hers in this 30 day challenge! I so look forward to my email inbox in anticipation of what this day's practice will be. I wish it would continue indefinitely! It has eased me out of my comfort zone, been simultaneously invigorating and soothing, and one of the best decisions I have made for my overall health. Thank you again, Tracey. You are truly a gift.