Wendywhich

Wonderful!

Slow, deep and focused, perfect for when tired and don't want to rush.

Asanas to work towards. Feeling of lightness, expansion and never-ending radiating energy.

Great for stiffness. Focuses on hamstrings and hips.

Good full class.

Excellent way to gradually build strength and flexibility in the shoulders with mindfulness and control.

Great shared flow class! Ocean and moderate difficulty.

A wonderful class for centering and balancing the self. Challenging but fairly comfortably doable. Flowing and peaceful.

Gently and sincerely motivating (not irritating). Comfortable difficulty.

Good for SY. Good for when feeling sluggish .

A fantastic class. Very flowing and meditative. Challenging but comfortable.

Good for pelvic floor awareness and strength - mula bandha.

Look for the full series.

Solid, calm short practice - great!

Such an excellent class one of the best! Free and flowing. Trying this for creativity and my bladder.

Fairly easy but good subtle strength in asymmetrical side balances.

If you're not feeling well.

Great for back!!!

Back.

Perfect balance!!! Ideal to lead into meditation.

Not too difficult for morning practice.

Challenging but a great way to strengthen your core.

Such a clever preparation of the body for more challenging poses.

Gentle back bend prep - opening of upper spine.

Short but a good complete session.

Great for building strength and proper alignment.

Nice slow pace!

Good openers.

Light and brilliant!

Really good stretching!!!

Wonderful way to start the day. Really changed my mindset.

Great hip openers.

Similar to the Ashtanga prime series plus 5 min meditation. Good all-round practice!

Such a balancing class.