A Yoga Flow for Cyclists

Rachel Scott
Instructor Rachel Scott
4.727275
Average: 4.7 (33 votes)
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Duration:
53
:
30

Just finished a hard bike ride? This class offers the hip and spinal opening that cyclists need to recuperate. Stretch all the tight spots and balance your body!

Equipment: Strap, Block
Style: Hatha Yoga, Vinyasa Yoga, Yoga for Athletes, Yoga for Runners

Comments

nadonado 1 month ago

Love the IT band stretches, great way to change up my yoga routine. Thank you.

susinnielsen@gm... 2 months ago

My husband and I love this class. We are fairly avid cyclists and this one does just the trick post-rides or next morning. Thanks Rachel, we really enjoy all of your yoga for cyclists classes, including the yin one!

MJC 3 months ago

Excellent recovery day workout for anyone who needs to stretch the hips, calves and chest. Highly recommend this wonderful flow.

PeacefulRN 9 months ago

10/6/19 Excellent class to stretch out the hips and calves - after a week of hiking, I needed this! Feel good, juicy stretches with just the right amount of holding; a great way to release tight muscles and tight mind. Bookmarked for future use. Great stuff from Rachel, as always. Thank you!

emhenry 9 months ago

This is so great! And I haven't been on a bike in years! Thank you for another superb class! xx

Melanie Lichtinger 9 months ago

Great stretches for cyclists & sitters, super relaxing too.
One of my new fave classes with Rachel.
Suggestion: How about Yoga Flow for desk sitters?

Jelena 1 year ago

Hi, Rachel. My 11 year old son wants you to know that this class was AMAZING!
Greatings from Norway.

sigh.angle.j 1 year ago

Loved the cues into dhanurasana (bow) This class combined two of my favourite things about DYWM- Rachel's technical approach and dealing with daily mind and body stress XD

Sybille 1 year ago

Thanks for this great class which stretches all of my cycling muscles!