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A Yoga Flow for Cyclists

Intermediate I
Just finished a hard bike ride? This class offers the hip and spinal opening that cyclists need to recuperate. Stretch all the tight spots and balance your body!
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Comments

Existing Comments

karenleighjones
May 29, 2021
Comment:

i am a cyclist and a hiker, with tight hips. This is a go-to class, and I keep coming back again and again. I find the more I come back the more I get out of it as Rachel's cues are spot-on. Thank you Rachel and my hips thank you as well.

MoreSunshine
April 3, 2021
Comment:

Excellent class! I even managed to work out my big toe that has been jammed for over 2 weeks. I noticed it was facing in a strange direction while in a calf stretch and slowly turned it in the correct direction and felt a few cracks and then boom! 90% of the pain was gone. I wouldn't be surprised if that jam wasn't related to some tight muscles in my calves and hips. Thanks Rachel!

lilyijohnson
March 2, 2021
Comment:

This is one of the best classes I've ever taken! I'm a runner and I've never felt so stretched out in my lower body. Thank you :)

doppelganger
February 23, 2021
Comment:

I loved this, thanks so much! (Did we miss Lizard pose on the left side in the first 15-20 mins though? I tried to skip through again to check, but can't be sure - might just be me! :)

Jill.winkowski@gmail.com
January 31, 2021
Comment:

Excellent hip stretch and IT band stretches integrated into a liberating yoga flow practice. Thank you!!! (I am a brisk walker, occasional jogger, and use a stationary bike.

paul2495
September 11, 2020
Comment:

Not a cyclist but i do a lot of walking and time on the feet. this is an amazing class for stretching the legs

Namaste713
August 20, 2020
Comment:

Thanks Rachel. Always a challenge for cyclists to stretch IT bands. Namaste foe the great practice

peacefulness
August 12, 2020
Comment:

This is also a great practice for runners. I did it on a rest day from running, the day before a long run. Hit ALL the spots. Perfect. Not too strenuous. Thanks, Rachel.

verdebug
July 30, 2020
Comment:

My first class with Rachel - won't be my last! Thank you for this practice that invigorated me and relaxed me at the same time. What a lovely feeling.

roxy1
July 4, 2020
Comment:

Great class thank you!!! As a cyclist I am familiar with these stretches. Thank you for putting them together in a focused class with a functional warm up. I will be doing this class regularly!

nadonado
May 12, 2020
Comment:

Love the IT band stretches, great way to change up my yoga routine. Thank you.

susinnielsen@gmail.com
April 29, 2020
Comment:

My husband and I love this class. We are fairly avid cyclists and this one does just the trick post-rides or next morning. Thanks Rachel, we really enjoy all of your yoga for cyclists classes, including the yin one!

MJC
April 2, 2020
Comment:

Excellent recovery day workout for anyone who needs to stretch the hips, calves and chest. Highly recommend this wonderful flow.

PeacefulRN
October 6, 2019
Comment:

10/6/19 Excellent class to stretch out the hips and calves - after a week of hiking, I needed this! Feel good, juicy stretches with just the right amount of holding; a great way to release tight muscles and tight mind. Bookmarked for future use. Great stuff from Rachel, as always. Thank you!

emhenry
September 22, 2019
Comment:

This is so great! And I haven't been on a bike in years! Thank you for another superb class! xx

Melanie Lichtinger
September 17, 2019
Comment:

Great stretches for cyclists & sitters, super relaxing too.
One of my new fave classes with Rachel.
Suggestion: How about Yoga Flow for desk sitters?

Jelena
June 15, 2019
Comment:

Hi, Rachel. My 11 year old son wants you to know that this class was AMAZING!
Greatings from Norway.

sigh.angle.j
June 11, 2019
Comment:

Loved the cues into dhanurasana (bow) This class combined two of my favourite things about DYWM- Rachel's technical approach and dealing with daily mind and body stress XD

Sybille
May 26, 2019
Comment:

Thanks for this great class which stretches all of my cycling muscles!

erwilson
April 7, 2019
Comment:

Wow! Hello IT band stretches. I didn't know it was possible for my legs to feel this loose and limber after a ride. Thanks for this wonderful class. I will be returning to it often now that cycling season has begun.

freshang23
March 29, 2019
Comment:

I’ve been running a lot of hills recently, this was a perfect release for my calves! Thank you!!!

jmitton
March 29, 2019
Comment:

A practice that really gets at all the sticky spots in the hips and quads--really enjoyed it!