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A Yoga Flow for Cyclists

Intermediate I
(50 Reviews)

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Just finished a hard bike ride? This class offers the hip and spinal opening that cyclists need to recuperate. Stretch all the tight spots and balance your body!


  • Strap
  • Block


  • Hips
  • Spine
  • Flexibility
  • Backbends
  • Legs and Feet


  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
June 5, 2023

Rachel’s directions for shapes and poses are always so clear; I love her cheerful supportive style.

April 21, 2022

great stretching - wonderful class

Comment Replies

April 27, 2022

So enjoyed stretching everything out ……thank you.

April 9, 2022

So great for tight calves! Wondering if it is for you today? Vinyasa flows with some stretch hold for 5 or so breaths. Lots of calf and IT band stretches, some back bends. Not a lot of twists or forward folds. So for me-perfect! Thank you Rachel!

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