A Yoga Flow for Cyclists

Instructor Rachel Scott

Average: 4.7 (33 votes)

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Instructor Rachel Scott

Duration:

53

:

30

Just finished a hard bike ride? This class offers the hip and spinal opening that cyclists need to recuperate. Stretch all the tight spots and balance your body!

Equipment: Strap, Block

Style: Hatha Yoga, Vinyasa Yoga, Yoga for Athletes, Yoga for Runners

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