A Yoga Flow for Cyclists

User avatar for Rachel Scott
Instructor Rachel Scott
Average: 5 (9 votes)
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Just finished a hard bike ride? This class offers the hip and spinal opening that cyclists need to recuperate. Stretch all the tight spots and balance your body!

Equipment: Strap, Block
Style: Hatha Yoga, Vinyasa Yoga, Yoga for Athletes, Yoga for Runners


Wow! Hello IT band stretches.
erwilson 1 week ago

Wow! Hello IT band stretches. I didn't know it was possible for my legs to feel this loose and limber after a ride. Thanks for this wonderful class. I will be returning to it often now that cycling season has begun.

Also for the runners!
freshang23 3 weeks ago

I’ve been running a lot of hills recently, this was a perfect release for my calves! Thank you!!!

jmitton 3 weeks ago

A practice that really gets at all the sticky spots in the hips and quads--really enjoyed it!