Energy and Intention
(49 votes)
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Duration:
:
41
41
This practice invites us to bring a devotional quality to the energy and intentions within the class. When we consciously put purpose into each movement and gesture, we open ourselves to being fully present and involved in the practice as it unfolds. It also allows us to embrace the benefits of our practice on multiple levels. This intermediate flow incorporates the use of mudras to allow for that heightened state of presence and purpose.
Equipment: None