Energy and Intention

Fiji McAlpine
Instructor Fiji McAlpine
4.509805
Average: 4.5 (51 votes)
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Duration:
41
:
41

This practice invites us to bring a devotional quality to the energy and intentions within the class. When we consciously put purpose into each movement and gesture, we open ourselves to being fully present and involved in the practice as it unfolds. It also allows us to embrace the benefits of our practice on multiple levels. This intermediate flow incorporates the use of mudras to allow for that heightened state of presence and purpose.

Equipment: None
Style: Vinyasa Yoga

Comments

osenetzer 1 month ago

I truly resonate with Fiji's temperament and teaching style, and have been practicing yoga with her videos for the last three years. I hope that one day I get to attend one of her retreats! That would be a dream come true. Thank you, Fiji, for your grace, eloquence, compassion, intention, accuracy and positive energy.

Kabarattini 5 months ago

I've been using this yoga platform for nearly 9 years. It has been such an incredible way to practice no matter where I am in the world and for that I am truly grateful. For years I only did classes from David as most of his classes were Hatha and it was perfect for me in those earlier years of my twenties. Now, I find myself truly resonating with the way Fiji teaches and I honestly didn't think that would happen and I'm so grateful it did. Shoots dude, its incredible how through a screen I honestly feel and therefore know you care so much about those folks all around the world following your patient practice. Its a humility that I find deeply engaging and real. Thank you so much. All of you, not just Fiji and David. Y'all are a gift.

Fiji McAlpine 5 months ago

I can't tell you how many times the right teacher has shown up at the right time. My long time teacher and friend often reminds me that when the student is ready, the teacher arrives. I really believe that our practice is an evolution, or part of our own evolution. That being the case, how we practice and who we learn from changes over time. I am honored that you have practiced with us for so many years and that you can sense how much I care about what I am sharing. I feel incredibly lucky to share my own journey of learning and evolvement through the classes here!

Himalaya V 6 months ago

Thank you, Fiji, for this profound practice where the body and the spirit meet in a perfect harmony

jerridot 7 months ago

Excellent--just what my body and mind needed today. Thank you!

carrie31 7 months ago

This was an amazing session! THANK YOU Fiji! I look forward to tim spent hearing your voice and wisdom - it is the best therapy and healing for my heart and soul Much love and gratitude!

tsailinda 7 months ago

The background sound of ocean ripples helps to bring attention to mind and soul. Your classes always bring tranquility to my mind afterwards. Thank you.

Melanie Lichtinger 7 months ago

Wonderful intentionality and consistent awareness throughout.
Loved this mudra / devotional practice - helped me balance out these two aspects - and 'even' sided of my body.
Thank you Fiji! Amazing how much creativity you bring to the classes!

aw9918 8 months ago

Great class- challenges balance and strength.

denaj707 8 months ago

Could not get past opening breathing with focus on "soft" feminine side and "strong" masculinity. I realize this may be set in centuries old practice but today those gender stereotypes are hurtful and outdated.