Energy and Intention

Intermediate II
(88 Reviews)
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This practice invites us to bring a devotional quality to the energy and intentions within the class. When we consciously put purpose into each movement and gesture, we open ourselves to being fully present and involved in the practice as it unfolds. It also allows us to embrace the benefits of our practice on multiple levels. This intermediate flow incorporates the use of mudras to allow for that heightened state of presence and purpose.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
yupee
July 23, 2022
Comment:

That was absolutely amazing! I really loved the combination of a flow and the mudras. I'll try to incorporate them more into my own practice (and teaching eventually:-))

ajbafi
July 7, 2022
Comment:

Such a beautiful class! Thank you for this cleansing experience.

Margus
March 23, 2022
Comment:

Amazing course, loved the transitions and the standing movements combined with Mudras. Please more of those!! Thank you