This practice invites us to bring a devotional quality to the energy and intentions within the class. When we consciously put purpose into each movement and gesture, we open ourselves to being fully present and involved in the practice as it unfolds. It also allows us to embrace the benefits of our practice on multiple levels. This intermediate flow incorporates the use of mudras to allow for that heightened state of presence and purpose.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Loved the message, but not enough warmup for this body
That was absolutely amazing! I really loved the combination of a flow and the mudras. I'll try to incorporate them more into my own practice (and teaching eventually:-))
Such a beautiful class! Thank you for this cleansing experience.
Amazing course, loved the transitions and the standing movements combined with Mudras. Please more of those!! Thank you