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Energy and Intention

Intermediate II
(89 Reviews)

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This practice invites us to bring a devotional quality to the energy and intentions within the class. When we consciously put purpose into each movement and gesture, we open ourselves to being fully present and involved in the practice as it unfolds. It also allows us to embrace the benefits of our practice on multiple levels. This intermediate flow incorporates the use of mudras to allow for that heightened state of presence and purpose.


  • None


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Legs and Feet


  • Vinyasa/Power Yoga
July 23, 2022

That was absolutely amazing! I really loved the combination of a flow and the mudras. I'll try to incorporate them more into my own practice (and teaching eventually:-))

July 7, 2022

Such a beautiful class! Thank you for this cleansing experience.

March 23, 2022

Amazing course, loved the transitions and the standing movements combined with Mudras. Please more of those!! Thank you

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