LindsayC608

This is a really beautiful well-balanced practice! There is one opportunity for a headstand but the class is quite accessible, with some standing poses, ab and core work. Lot of shoulder girdle stuff.

done 4/19/20

Morning yoga option

I want to do this challenge!

Wonderful class! Includes a headstand but everything else is accessible; some nice twists here.

A tough class for me -- I want to practice the bind in this.

I've done most of these and enjoyed them! Come back to it later as a series?

A really well balanced and fun morning flow! Come back to this.

For evening!