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Saved For Later
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This is a really beautiful well-balanced practice! There is one opportunity for a headstand but the class is quite accessible, with some standing poses, ab and core work. Lot of shoulder girdle stuff.
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done 4/19/20
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Morning yoga option
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I want to do this challenge!
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Wonderful class! Includes a headstand but everything else is accessible; some nice twists here.
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A tough class for me -- I want to practice the bind in this.
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I've done most of these and enjoyed them! Come back to it later as a series?
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A really well balanced and fun morning flow! Come back to this.
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For evening!
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