Preparation for Forearm Balance

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Comments
Thanks Rachel. This class was great for opening up my shoulders. Namaste!
Rachel, Thank you for this great preparation. Which class would you recommend as the next progression from this?
Thank you Teacher, for your kind and detailed instruction. I will do this class and build strength until I feel I have mastered the balance at the end.
Great practice and Rachel is so detailed in explaining what to do and why. A wonderful tutorial type practice.