Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
3 Day Challenge | 25-58 mins/day

Nurture Yourself Weekend Retreat

Intermediate I
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This 3-day weekend retreat combines gentle intermediate yoga classes with guided meditations to help you relax, rest and feel really, really good.
25-58 mins/day

Requirements

  • Block

What You'll Experience

This weekend yoga and guided meditation retreat is perfect for one person, couples or groups. It’s designed to help you take a much-needed break from your busy life, guiding you through a weekend of yoga and meditation that will leave you feeling rested and nurtured.

Accessible to all ages and levels, this retreat truly is for everyone. There’s no time like the present to roll out your mat and take a journey with us. Each day features one all-levels yoga class, along with a mix of guided mindfulness meditations and yoga nidra.

It’s great if you can do all of the practices, but the schedule can be adapted to your needs. Don’t worry if you need to miss a class or two. After all, this is a retreat, not a bootcamp!

Sign Up for Inbox Delivery

Note: If you sign up for Inbox Delivery anytime during the week, the weekend starts on Friday.

Want to join but are short on cash? Apply for a bursary.

Schedule

Friday

  • Before Dinner:

    Power Yoga for Love Love Love
    25 min
    • Intermediate II
    • Tracey Noseworthy
  • Before Bed:

    Yoga Meditations for Sleep
    • David Procyshyn

    Yoga Meditation to Fall Asleep
    Duration: 18:47

Saturday

  • Before Breakfast:

    Creating Internal Lightness
    58 min
    • Intermediate II
    • Rachel Scott
    • Block
  • After Breakfast:

    Guided Mindfulness Meditations
    • David Procyshyn

    Mindfulness Meditation - Focus
    Duration: 15:40

  • Before Dinner:

    Chakra Healing Meditations
    • David Procyshyn

    Healing Meditation for Chakras 1 and 2
    Duration: 27:59

  • Before Bed:

    Yoga Nidra: Sleep Sessions
    • Jennifer Piercy

    Healing Darkness
    Duration: 30:15

Sunday

  • Before Breakfast:

    Vinyasa Yoga: Focus On Twists
    39 min
    • Intermediate I
    • Melissa Krieger
    • Block
  • After Breakfast:

    Guided Mindfulness Meditations
    • David Procyshyn

    Mindfulness Meditation - Spaciousness
    Duration: 16:16

  • Before Dinner:

    Chakra Healing Meditations
    • David Procyshyn

    Healing Meditation for Chakras 3 and 4
    Duration: 22:48

  • Before Bed:

    Yoga Nidra: Sleep Sessions
    • Jennifer Piercy

    Bone Breathing
    Duration: 15:06

Reviews

Subscribers Only

Subscribers can enroll for free. See Plans
$3.00
25-58 mins/day
3 Days
$3.00
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