LisaCathy

Wonderful slow gentle class. Very calm and restoring. Quiet and relaxed.

great for upper back.

Slow, deep, mostly on the back. Great for alignment and stability.

King Dancer backbends

Love this morning Kundalini practice.

Quad and hip stretch. Good! I like her.

Love this slow movement, hands , breath, arms.

slow, gentle, Jane Fonda inner thigh lifts on the ground.

great practice

great core stability

quick, comprehensive, strong vinyasa practice

great upper body

yummy yin

All my favorites:
Hanuman, Wheel, Wall, Corkscrew. Great.

headstand from wide angle. great balancing. strength. did 25 minute Savasana on my own about 50 minutes into it.

Great. With long shavasana. Lovely

Yummy. Wonderful practice. Do this one frequently!

great yin practice.

Vigorous without repetitive flow. Nice.

THE BEST COMFORTING SOOTHING SLOW PRACTICE. GENTLE. SO GOOD.

Chair Yoga for Generations Unlimited Senior Center

great practice with headstand in wide angle forward fold. powerful.

Loved this simple upper body release

Simple good short directed.

Strong practice.

This was GREAT!! Slow, gentle, methodical. DO THIS ONE AGAIN

Strong practice

Yummy Restorative Practice

Exactly what I needed for a quick morning stretch.