Kundalini Yoga for the Third Eye and Crown Chakras

Dawn Rabey
Instructor Dawn Rabey
4.714285
Average: 4.7 (14 votes)
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Duration:
46
:
27

Balance and attune to your third eye (ajna) and crown (sahasrara) chakras with this meditative kundalini yoga class. Dawn guides you through several pranayamas to release the fear of death, integrate the finite and infinite, strengthen your intuition, and increase your radiance. A few warm-up asanas specific to the 3rd eye and crown chakras and the aura/magnetic field are included.

Equipment: Block
Style: Kundalini Yoga