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See PlansKundalini Yoga for the Third Eye and Crown Chakras
Intermediate I
Balance and attune to your third eye (ajna) and crown (sahasrara) chakras with this meditative kundalini yoga class. Dawn guides you through several pranayamas to release the fear of death, integrate the finite and infinite, strengthen your intuition, and increase your radiance. A few warm-up asanas specific to the 3rd eye and crown chakras and the aura/magnetic field are included.
Equipment:
- Block
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Great way to start my Sunday.
Powerful and beautiful class. During one kriya my dreams from last night, which I thought I had forgotten came back.
Thank you.
Thanks Dawn for sharing this class: inspiring,precise and lovely.
Definitively we miss more Kundalini Yoga Classes.Sat Nam
Great way to turn a 10 minute kriya into an amazing session with so many parts. I really loved it, and this is great inspiration for future classes that I hope to teach one day! Really appreciate it.
This class was unbelievably calming and grounding. I actually lost myself in it. Please, may we have more classes from Dawn?
Thank you for your calm detailed guidance Dawn. Along with my interest on Kundalini you made it a lovely experience. Thank you so much for your series.
Sri
I was looking for a gentle class I could do while recovering from shingles pain. My pain actually disappeared briefly during the final meditation! Thank you for this beautiful class.
Wow, all your classes are just divine. Thank you thank you thank you dear Dawn ! From the heart Sat nam !
Nice class. Thank you so much