Intermediate Yin: A Quiet Practice

Nyk Danu
Instructor Nyk Danu
4.605265
Average: 4.6 (38 votes)
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Duration:
75
:
12

In this full-length intermediate yin yoga class, Nyk guides you through a well-rounded practice with plenty of space between words so you can drop deeply into stillness & quietness.

Equipment: Block, Bolster, Blankets
Style: Yin and Yin/Yang Yoga

Comments

SillyMel 4 months ago

Thankyou! Love your all out purple or all in lol
lovely

Simasmd 5 months ago

Wonderful class, thank you. I felt so stretched out afterwards. So calming too. I appreciated the adjustment for sore knees too. Please have more of this level Yin classes!

caramelslut 6 months ago

This might be the best yoga class I have ever taken. I cannot express enough my gratitude. I've been under so much stress and knowingly ignoring my practice. I finally woke up today and said, to myself, "This is sick! you're ignoring your body completely." I knew I needed some deep yin to loosen up my fascia and my spirit. The length of time you let us spend in each pose is amazing. Even after about 4 months off my game, I was actually able to find release here. Meaningful release. PLEASE make about 10 more videos just like this lol. Love!

Nyk Danu 4 months ago

Oh this just made My Yoga teachers heart so happy you can count on more! <3

sng4ever 10 months ago

This is a wonderful practice if you can find the time. While Intermediate, I would think a person who has done YIN at least a couple of times can do this practice. Nic is wonderful at her guidance and there is a lot of reflection/quiet time which is really nice in a YIN practice. I would recommend the props if you have issues / need support.

tracey.mariette 1 year ago

This was a lovely practice, Nyk! Just what I needed... physically, mentally and spiritually. Namaste and hugs to you! Tracey