PNF Stretch: Hip Flexor (Psoas)

David Procyshyn
Instructor David Procyshyn
5
Average: 5 (6 votes)
If you're having issues with the player:
Duration:
8
:
32

In this short video, David shows you how you can use the PNF technique to release the psoas and iliopsoas, which are key hip flexor muscles. Because it lifts the leg forward, the psoas can be very tight in those who sit a lot, run or cycle.

Equipment: None
Style: PNF, Yoga for Athletes, Yoga for Runners, Yoga for Back Care