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PNF Stretch: Hip Flexor (Psoas)

Beginner I
In this short video, David shows you how you can use the PNF technique to release the psoas and iliopsoas, which are key hip flexor muscles. Because it lifts the leg forward, the psoas can be very tight in those who sit a lot, run or cycle.
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oakhazel
January 24, 2021
Comment:

I think I need to do a bit more reading on PNF as I was a bit confused. Great to have access to these individual stretches.

Kimberquirky
October 25, 2020
Comment:

Wow, never done this pose with PNF, how do I turn off the front part of my leg and activate the glute? Is there a mod? Thanks!