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PNF Stretch: Hip Flexor (Psoas)

Beginner I
In this short video, David shows you how you can use the PNF technique to release the psoas and iliopsoas, which are key hip flexor muscles. Because it lifts the leg forward, the psoas can be very tight in those who sit a lot, run or cycle.


Existing Comments

January 24, 2021

I think I need to do a bit more reading on PNF as I was a bit confused. Great to have access to these individual stretches.

October 25, 2020

Wow, never done this pose with PNF, how do I turn off the front part of my leg and activate the glute? Is there a mod? Thanks!