Bev2009

Great stretches. Wrist friendly

Try it

Standing only. Only 1 twist so easy to modify for disc problem. no need for a mat either.

Great class. Only 1 dd which was easy. Very little wrist work. Only 1 spinal twist--I did a bridge. Few Forward Folds. Very easy to adapt.

Wrist safe. Excellent pace and instructor.

For RIA too??

Challenging but very helpful. Not too much wrist work ot twists. Faster tthan gan others i have done so far.

Relaxing. Not too much stress on the wrists. Slow pace and good for anxiety.

Wrist friendly.

Try this one??
Tried it. Only 2 short DDs. Good balance and hip stretch

Great class. Very little time on hands. No DDs.

No wrists.
Gentle.
Not very active physically

Try this one

Try this one e even though it is Intermediate

Yay, no wrists

Try it

lovely. no dd. some wrist work which is adaptable.

Faster than Guy's Seniors classes. SEveral DD which were easily changed to dolphins. Good balancing. More challenging. enjoyed it.

A few DDs but managable. Several planks and push ups which I did from my elbows. Otherwise, great. Lots of excersie!

try it

great class

very little wrist work. short. good start to the day

try this

try this???

try