This hatha yoga class is all about taking the time for some gentle stretches without transitioning up and down. Staying low to the ground, this class is created especially for students working in bigger bodies and features a series of wonderfully satisfying poses, including a modified reclined twist and Sufi grinds.
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Comments
This was wonderful, mentally & physically. It helped my tight hips & I really appreciate the tips for doing yoga with a plus size body - thank you!
This was wonderful, mentally & physically. It helped my tight hips & I really appreciate the tips for doing yoga with a plus size body - thank you!
This was wonderful, mentally & physically. It helped my tight hips & I appreciate the tips for doing yoga with a plus size body - thank you!
Love!