Plus Size Yoga: A Gentle Seated Practice

User avatar for Helen Camisa
Instructor Helen Camisa
Average: 4.7 (6 votes)
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This hatha yoga class is all about taking the time for some gentle stretches without transitioning up and down. Staying low to the ground, this class is created especially for students working in bigger bodies and features a series of wonderfully satisfying poses, including a modified reclined twist and Sufi grinds.

Equipment: Bolster
Style: Gentle Yoga, Hatha Yoga, Plus Size Yoga


I’m struggling at the moment
Lynda G 1 week ago

I’m struggling at the moment with an ankle sprain, so this is a perfect practice.