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Duration & Commitment:
8 Week Program | 15-66 mins/day

Ongoing Beginner Yoga Program

Beginner II
5
7 Ratings
The focus of this program is to maintain a strong yoga practice so you can continue to improve, while increasing the level of difficulty gradually and safely as a beginner yoga student.
15-66 mins/day

Requirements

  • Strap

  • Bolster

  • Block

What You'll Experience

Yoga reduces fatigue, decreases anxiety, cuts stress, lifts your mood, improves sleep, reduces pain, lowers cholesterol and generally improves quality of life.

Welcome to our Ongoing Beginner Yoga Program. You will be doing 3 classes per week, the first 2 longer than the last, plus one guided meditation. This program is specifically designed to progress as an intermediate student, but it is not rigid. You will see significant results if you follow it closely, but feel free to make changes, or even miss a class, if you need to.

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Schedule

Week 1

  • Day 1:

    The Ultimate Shoulder Sequence
    63 min
    • Beginner II
    • David Procyshyn
    • Strap

  • Day 3:

    Burnout to Bliss
    66 min
    • Beginner I
    • Nicky Jones

  • Day 5:

    Yoga for the Hips, Hamstrings and Back
    26 min
    • Beginner I
    • David Procyshyn
    • Strap

  • Day 7:

    Total Body Relaxations
    • David Procyshyn

    Total Body Relaxation I
    Duration: 56:05

Week 2

  • Day 8:

    Restoring Equilibrium
    64 min
    • Beginner II
    • David Procyshyn
    • Strap, Bolster

  • Day 10:

    Melt Into Gratitude
    52 min
    • Beginner I
    • Nicky Jones

  • Day 12:

    Bedtime Yoga
    36 min
    • Beginner I
    • Melissa Krieger

  • Day 14:

    Total Body Relaxations
    • David Procyshyn

    Total Body Relaxation II
    Duration: 45:54

Week 3

  • Day 15:

    Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap

  • Day 17:

    Evening Restorative Flow
    43 min
    • Beginner I
    • Tianne Allan
    • Block, Bolster

  • Day 19:

    Release the Neck
    16 min
    • Beginner I
    • David Procyshyn

  • Day 21:

    Total Body Relaxations
    • David Procyshyn

    Total Body Relaxation III
    Duration: 31:34

Week 4

  • Day 22:

    Breath, Balance and Twists
    57 min
    • Intermediate I
    • Anastasia Hangemanole
    • Strap, Block

  • Day 24:

    Core Strength and Stretch
    54 min
    • Intermediate I
    • Melissa Krieger

  • Day 26:

    A 30-Minute Class For The Shoulders
    33 min
    • Beginner I
    • David Procyshyn
    • Strap

  • Day 28:

    Total Body Relaxations
    • David Procyshyn

    Total Body Relaxation IV
    Duration: 20:42

Week 5

  • Day 29:

    Relax Your Whole Self
    40 min
    • Beginner I
    • Nicky Jones

  • Day 31:

    A Well-Rounded Challenging Beginner Flow
    53 min
    • Beginner II
    • Rachel Scott

  • Day 33:

    Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger

  • Day 35:

    Letting Go: Guided Meditations and Relaxations
    • David Procyshyn

    Lightness of Being
    Duration: 19:06

Week 6

  • Day 36:

    Hatha Flow to Halfmoon Pose
    54 min
    • Intermediate I
    • Anastasia Hangemanole
    • Block

  • Day 38:

    Empower Your Boundaries
    48 min
    • Intermediate I
    • Rachel Scott
    • Strap, Block

  • Day 40:

    Sun Salutations I
    19 min
    • Beginner I
    • Melissa Krieger

  • Day 42:

    Total Body Relaxations
    • David Procyshyn

    Expand Your Mind
    Duration: 41:34

Week 7

  • Day 43:

    Core Primer
    15 min
    • Beginner II
    • Rachel Scott
    • Strap

  • Day 45:

    Deep Rest Restorative and Yoga Nidra Meditation
    21 min
    • Beginner I
    • Tianne Allan
    • Bolster, Blankets

  • Day 47:

    Beginners' Yoga for Shoulder Strength
    22 min
    • Beginner II
    • Melissa Krieger

  • Day 49:

    Yoga Nidra for Sleep
    • Jennifer Piercy

    Yoga Nidra for Sleep
    Duration: 22:21

Week 8

  • Day 50:

    Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
    29 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster

  • Day 52:

    Go With The Flow
    45 min
    • Beginner II
    • Melissa Krieger
    • Block

  • Day 54:

    Hatha Yoga for Self Care I
    29 min
    • Beginner I
    • Melissa Krieger

  • Day 56:

    Letting Go: Guided Meditations and Relaxations
    • David Procyshyn

    Heal Chronic Pain
    Duration: 19:04

Instructors

Reviews

Kaye
Kaye
February 20, 2023
5

Such a lovely practice. I do agree, however, with other comments that this doesn't seem geared toward beginners. I still enjoyed it by modifying and taking breaks when I needed. I will definitely return to this session again and again.

speirce
speirce
January 19, 2023
5

Wow, that was a challenging one, but felt so good! Excellent direction, Rachel. I couldn't do everything, but that makes it a fun challenge and gives me room to grow. I definitely will be returning to this one! Thanks, Rachel!!

beckymiddleton
beckymiddleton
July 12, 2022
5

Excellent. I have really progressed as I worked through this program and noted that I am stronger and more flexible.

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15-66 mins/day
8 Weeks
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