Subscribers Only
Subscribers can enroll for free. See PlansOngoing Beginner Yoga Program
Requirements
Strap
Bolster
Block
What You'll Experience
Yoga reduces fatigue, decreases anxiety, cuts stress, lifts your mood, improves sleep, reduces pain, lowers cholesterol and generally improves quality of life.
Welcome to our Ongoing Beginner Yoga Program. You will be doing 3 classes per week, the first 2 longer than the last, plus one guided meditation. This program is specifically designed to progress as an intermediate student, but it is not rigid. You will see significant results if you follow it closely, but feel free to make changes, or even miss a class, if you need to.
Schedule
Week 1
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Day 1:
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Day 3:
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Day 5:
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Day 7:
Total Body Relaxation I
Duration: 56:05
Week 2
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Day 8:
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Day 10:
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Day 12:
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Day 14:
Total Body Relaxation II
Duration: 45:54
Week 3
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Day 15:
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Day 17:
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Day 19:
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Day 21:
Total Body Relaxation III
Duration: 31:34
Week 4
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Day 22:
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Day 24:
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Day 26:
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Day 28:
Total Body Relaxation IV
Duration: 20:42
Week 5
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Day 29:
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Day 31:
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Day 33:
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Day 35:
Lightness of Being
Duration: 19:06
Week 6
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Day 36:
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Day 38:
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Day 40:
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Day 42:
Expand Your Mind
Duration: 41:34
Week 7
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Day 43:
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Day 45:
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Day 47:
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Day 49:
Yoga Nidra for Sleep
Duration: 22:21
Week 8
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Day 50:
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Day 52:
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Day 54:
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Day 56:
Heal Chronic Pain
Duration: 19:04
This is a great practice.