Ongoing Beginner Yoga Program
What You'll Experience
Yoga reduces fatigue, decreases anxiety, cuts stress, lifts your mood, improves sleep, reduces pain, lowers cholesterol and generally improves quality of life.
Welcome to our Ongoing Beginner Yoga Program. You will be doing 3 classes per week, the first 2 longer than the last, plus one guided meditation. This program is specifically designed to progress as an intermediate student, but it is not rigid. You will see significant results if you follow it closely, but feel free to make changes, or even miss a class, if you need to.