Duration & Commitment:
8 Week Program | 10-80 min/day
Ongoing Beginner Yoga Program
Beginner II
The focus of this program is to maintain a strong yoga practice so you can continue to improve, while increasing the level of difficulty gradually and safely as a beginner yoga student.
Requirements
Strap
Bolster
Block
What You'll Experience
Yoga reduces fatigue, decreases anxiety, cuts stress, lifts your mood, improves sleep, reduces pain, lowers cholesterol and generally improves quality of life.
Welcome to our Ongoing Beginner Yoga Program. You will be doing 3 classes per week, the first 2 longer than the last, plus one guided meditation. This program is specifically designed to progress as an intermediate student, but it is not rigid. You will see significant results if you follow it closely, but feel free to make changes, or even miss a class, if you need to.
Schedule
Week 1
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Day 1:
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Day 5:
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Day 7:
Week 2
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Day 8:
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Day 10:
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Day 12:
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Week 3
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Day 15:
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Day 19:
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Week 4
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Day 24:
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Day 26:
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Week 5
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Day 29:
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Day 31:
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Day 33:
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Week 6
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Day 40:
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Week 7
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Day 45:
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Week 8
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Day 50:
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Day 52:
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Day 54:
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Day 56:
