Ongoing Beginner Yoga Program
What You'll Experience
Yoga reduces fatigue, decreases anxiety, cuts stress, lifts your mood, improves sleep, reduces pain, lowers cholesterol and generally improves quality of life.
Welcome to our Ongoing Beginner Yoga Program. You will be doing 3 classes per week, the first 2 longer than the last, plus one guided meditation. This program is specifically designed to progress as an intermediate student, but it is not rigid. You will see significant results if you follow it closely, but feel free to make changes, or even miss a class, if you need to.
Total Body Relaxation I
Total Body Relaxation II
Total Body Relaxation III
Total Body Relaxation IV
Lightness of Being
Expand Your Mind
Yoga Nidra for Sleep
Heal Chronic Pain
Such a lovely practice. I do agree, however, with other comments that this doesn't seem geared toward beginners. I still enjoyed it by modifying and taking breaks when I needed. I will definitely return to this session again and again.
Wow, that was a challenging one, but felt so good! Excellent direction, Rachel. I couldn't do everything, but that makes it a fun challenge and gives me room to grow. I definitely will be returning to this one! Thanks, Rachel!!
Really enjoyed it and felt the stretches 😊
Excellent. I have really progressed as I worked through this program and noted that I am stronger and more flexible.
Really great! Enjoyed a lot.
Didn't even know how much I needed this!
This is a great practice.