waywardsister

Nice mix of strength and stretch.

Nice general stretch and energizer at the end (joy breath)

So nice!

Gentle and soothing, lots of balancing

Wonderful evening wind-down

Fun and energizing, but also calming

One of the best

Nice, gentle flow with good stretches

Intense!

ohhhh myyyyyy

Nice gentle movements, but deep stretching. Good for a Sunday.

Morning

Perfect lunch break

Great lunchtime energizer

Breathing, fundamentals

Nice and gentle, really opens hips