Nice mix of strength and stretch.
Nice general stretch and energizer at the end (joy breath)
Whole body stretching, some good shoulder
Good full body stretching and twisting
So nice!
Gentle and soothing, lots of balancing
Wonderful evening wind-down
Gentle, yin, long holds
Fun and energizing, but also calming
One of the best
Nice, gentle flow with good stretches
Intense!
ohhhh myyyyyy
Nice gentle movements, but deep stretching. Good for a Sunday.
Morning
Perfect lunch break
Great lunchtime energizer
Breathing, fundamentals
Nice and gentle, really opens hips
