Yin Yoga for Feet and Ankles

Beginner II
(18 Reviews)
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This yin practice is all about stretching and opening one of the most common areas of tension in the body - your feet and ankles. If kneeling is not comfortable for your body, then simply join in and double up on the seated component of the class. Enjoy!

Key Pose(s) include: 

  • Seated Butterfly/Half Butterfly


  • Block


  • Hips
  • Legs and Feet
  • Morning


  • Yin and Yin/Yang Yoga
May 24, 2023

I LOVED this class and so did my feet and ankles. Helen is a delight! My feet and I thank you ❤️

March 23, 2023

I have MS, which affects my right foot and ankle a lot. I still walk five miles a day, but it is not easy. This class is fantastic for me beyond words.. thanks is not enough!

Kim Shay
January 28, 2023

I have done other foot/ankle practices, but I loved the longer holding times for these. It really makes a difference, especially when working on the splay of my toes! Thank you for your gentle and often humorous guidance, Helen!