Yin Yoga for Feet and Ankles

Beginner II
(12 Reviews)
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This yin practice is all about stretching and opening one of the most common areas of tension in the body - your feet and ankles. If kneeling is not comfortable for your body, then simply join in and double up on the seated component of the class. Enjoy!

Key Pose(s) include: 

  • Seated Butterfly/Half Butterfly


  • Block


  • Hips
  • Legs and Feet
  • Morning


  • Yin and Yin/Yang Yoga
Kim Shay
January 28, 2023

I have done other foot/ankle practices, but I loved the longer holding times for these. It really makes a difference, especially when working on the splay of my toes! Thank you for your gentle and often humorous guidance, Helen!

January 25, 2023

Helen’s comment of ‘Why’ after sitting on the tops of our feet for what seemed like 24 hrs had me smiling the rest of the class. Enjoyed!

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December 9, 2022

Helen your classes and you help me to settle in to my bones. i feel peaceful and quiet afterwards. accepting. thank you for this