Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Yin Yoga for Feet and Ankles

Beginner II
(24 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This yin practice is all about stretching and opening one of the most common areas of tension in the body - your feet and ankles. If kneeling is not comfortable for your body, then simply join in and double up on the seated component of the class. Enjoy!

Key Pose(s) include: 

  • Seated Butterfly/Half Butterfly


  • Block


  • Hips
  • Legs and Feet
  • Morning


  • Yin and Yin/Yang Yoga
April 15, 2024

My favourite foot and ankle session! For some reason the playback paused during one of the intense toe stretches, I had to laugh when I eventually looked at the screen as I had been thinking the time was just going really slowly!

March 31, 2024

I have limited flexibility in my feet and toes, this was a great class to help

May 24, 2023

I LOVED this class and so did my feet and ankles. Helen is a delight! My feet and I thank you ❤️

Loading... Click here if it takes longer.