Yin Yoga for Feet and Ankles

Beginner II
(12 Reviews)
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This yin practice is all about stretching and opening one of the most common areas of tension in the body - your feet and ankles. If kneeling is not comfortable for your body, then simply join in and double up on the seated component of the class. Enjoy!

Key Pose(s) include: 

  • Seated Butterfly/Half Butterfly

Equipment

  • Block

Focus

  • Hips
  • Legs and Feet
  • Morning

Style

  • Yin and Yin/Yang Yoga
Kim Shay
January 28, 2023
Comment:

I have done other foot/ankle practices, but I loved the longer holding times for these. It really makes a difference, especially when working on the splay of my toes! Thank you for your gentle and often humorous guidance, Helen!

ennisf
January 25, 2023
Comment:

Helen’s comment of ‘Why’ after sitting on the tops of our feet for what seemed like 24 hrs had me smiling the rest of the class. Enjoyed!

[email protected]
December 9, 2022
Comment:

Helen your classes and you help me to settle in to my bones. i feel peaceful and quiet afterwards. accepting. thank you for this