Turning Off The Lights Meditation

Josh Chen
Instructor Josh Chen
5
Average: 5 (7 votes)
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Duration:
12
:
25

This short beginner practice with Josh is a guided visualization and meditation designed to help you de-stress and bring down your level of anxiety and worry. It's also a perfect class to prepare your body for a good night’s sleep.

Equipment: None
Style: Guided Meditation, Yoga for Anxiety/Stress