Turning Off The Lights Meditation
Beginner II
This short beginner practice with Josh is a guided visualization and meditation designed to help you de-stress and bring down your level of anxiety and worry. It's also a perfect class to prepare your body for a good night’s sleep.
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This was brilliant! Thanks.
I feel calm and relaxed. I actually visualized the peace and coziness of the house. What a beautifully luxurious meditation. thank you for your guidance.
lovely, thank you
My first experience; nice.