Turning Off The Lights Meditation

Beginner II
(14 Reviews)
Access this free class
This short beginner practice with Josh is a guided visualization and meditation designed to help you de-stress and bring down your level of anxiety and worry. It's also a perfect class to prepare your body for a good night’s sleep.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Sleep/Relaxation

Style

  • Guided Meditation
Romanbo
February 2, 2022
Comment:

I have trouble staying focused when meditating. This works wonderfully! Thank you!

ebrnbms
December 18, 2020
Comment:

I feel calm and relaxed. I actually visualized the peace and coziness of the house. What a beautifully luxurious meditation. thank you for your guidance.