Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Turning Off The Lights Meditation

Beginner II
(17 Reviews)
PREMIUM

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
This short beginner practice with Josh is a guided visualization and meditation designed to help you de-stress and bring down your level of anxiety and worry. It's also a perfect class to prepare your body for a good night’s sleep.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Sleep/Relaxation

Style

  • Guided Meditation
chereda
April 2, 2024
Comment:

This made me realize that I don't have a home I can come to as described in this meditation. This was deeply moving. I need to work on this and revisit.

Serafina
January 21, 2024
Comment:

So simple and yet so effective. I can see myself coming back to this class in the future

Romanbo
February 2, 2022
Comment:

I have trouble staying focused when meditating. This works wonderfully! Thank you!

Loading... Click here if it takes longer.