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Turning Off The Lights Meditation

Beginner II
(16 Reviews)
PREMIUM

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This short beginner practice with Josh is a guided visualization and meditation designed to help you de-stress and bring down your level of anxiety and worry. It's also a perfect class to prepare your body for a good night’s sleep.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Sleep/Relaxation

Style

  • Guided Meditation
chereda
April 2, 2024
Comment:

This made me realize that I don't have a home I can come to as described in this meditation. This was deeply moving. I need to work on this and revisit.

Serafina
January 21, 2024
Comment:

So simple and yet so effective. I can see myself coming back to this class in the future

Romanbo
February 2, 2022
Comment:

I have trouble staying focused when meditating. This works wonderfully! Thank you!

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