Turning Off The Lights Meditation

Beginner II
This short beginner practice with Josh is a guided visualization and meditation designed to help you de-stress and bring down your level of anxiety and worry. It's also a perfect class to prepare your body for a good night’s sleep.
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ebrnbms
December 18, 2020
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I feel calm and relaxed. I actually visualized the peace and coziness of the house. What a beautifully luxurious meditation. thank you for your guidance.