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WholesOMe Hatha

Beginner II

Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!

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Existing Comments

SuzanneDove
SuzanneDove
December 4, 2022
Fivestar Rating:
5
Comment:

Sarada brings a beautiful life energy to all her practices.

sarahkats
sarahkats
November 30, 2022
Fivestar Rating:
5
Comment:

I love her imagery and how she really helps you breathe throughout. She is a real teacher.

mayra
mayra
November 22, 2022
Comment:

Very peaceful, Sarada has a great knowledge and guides us in a very inner practice. I just love her practices and style. Thank you!

kerrypd
kerrypd
November 3, 2022
Fivestar Rating:
5
Comment:

Thank you for this practice!

Kiwifeetinthesoil
Kiwifeetinthesoil
October 28, 2022
Fivestar Rating:
5
Comment:

This is a fabulous class. Thankyou Sarada. You cultivated the perfect balance of focus and freedom. Comfort and challenge. I’ll be revisiting often.

erin.michelle
erin.michelle
September 21, 2022
Comment:

Sarada is my new favorite teacher. More please. :) The effect of her classes on the body is wonderful. Thank you!

ilaplante
ilaplante
September 17, 2022
Fivestar Rating:
5
Comment:

Lovely invigorating practice. Beautiful to honor the sun within and without. thank you

cmbush
cmbush
September 17, 2022
Comment:

Wow, one of the best yoga practices I’ve ever done. True yoga; love this 🙏

ravkumar
ravkumar
August 13, 2022
Comment:

In touch with the ancestral roots of yoga, great to see authenticity honoured.

KJAL
KJAL
August 5, 2022
Fivestar Rating:
5
Comment:

Very good level for beginner 11. Great pace

SonyaA
SonyaA
July 30, 2022
Fivestar Rating:
5
Comment:

Beautiful practice! Thank you!

ewartluf
ewartluf
July 29, 2022
Fivestar Rating:
5
Comment:

What I like about this class is that many of the poses are slight variations from what I normally do, so I needed to be more present and focus the whole time!

RBelsky
RBelsky
July 12, 2022
Comment:

Delightful! I would love a longer class (at least an hour) from Sarada, in the same style - is that possible? TY🌈

jessicapz
jessicapz
June 21, 2022
Comment:

What a wonderful class! Something about Sarada's approach really reminded me of the classes I first took as a teenager back around 1979. I would LOVE to see a class from Sarada that was a traditional 90-minute Hatha yoga class. Is that a possibility?

belladonna_in
belladonna_in
June 15, 2022
Comment:

I love this class and your way of teaching. Feeling great and very relaxed. Please more🙏💕👏

laylaness15
laylaness15
June 8, 2022
Fivestar Rating:
5
Comment:

I loved this practice - would love more classes with Sarada please!

suk
suk
June 7, 2022
Fivestar Rating:
5
Comment:

Please record more classes, this was a beautiful practice that I'm going to come back to again and again!

Kellc1000
Kellc1000
June 4, 2022
Fivestar Rating:
5
Comment:

Love this practice and Sarada's voice

hural
hural
June 3, 2022
Fivestar Rating:
5
Comment:

Sarada is a great instructor!

Lyn
Lyn
May 10, 2022
Comment:

Exhilarating class. I concur with those clamoring for more classes with Sarada.

kibben
kibben
April 19, 2022
Comment:

I absolutely loved this class and would also love more classes with sarada!

lmcqueen
lmcqueen
April 7, 2022
Comment:

Yes more classes with sarada PLEASE! Each day I check, would love more of this.

Yoga U
Yoga U
March 10, 2022
Comment:

Amazing - new styles of cues, useful information and general freshness in your presentation! Thank you so much!

Rachel15
Rachel15
February 19, 2022
Comment:

I have only just discovered Sarada's classes and I have really enjoyed every one. I love her refreshing approach to yoga and would really love to see more classes with her <3

dwscott
dwscott
February 19, 2022
Comment:

This is my second time doing this class and I love its whole body focus. I look forward to seeing more classes with Sarada.

Paulette9
Paulette9
February 12, 2022
Comment:

This is the first time I did this class. Look what I have been missing!! I love the breathwork, the intentions, the closing prayer, all of the poses and instructions infused with information! Thank you so very much, Sarada, for this beautiful classic yoga class! I will be doing it often!

jesikah
jesikah
January 25, 2022
Fivestar Rating:
5
Comment:

beautiful, wholesOMe practice. Probably one of the most effective savasana experiences I've had in memory.
Thank you Sarada <3

colebrook
colebrook
December 7, 2021
Fivestar Rating:
5
Comment:

Classic inspiration! Thank you!

Gilly Vanilly
Gilly Vanilly
December 6, 2021
Fivestar Rating:
5
Comment:

Wonderful, so relaxing and energizing at the same time. Thank you!

Yoga soul
Yoga soul
November 30, 2021
Fivestar Rating:
5
Comment:

What an all encompassing practice of the physical and the spiritual. Love it!

mikah257
mikah257
November 22, 2021
Comment:

Enjoyed this class. Would love to see more, especially shorter ones!

visai
visai
November 17, 2021
Comment:

Thank you Sarada for the wonderful Hatha session! Your cues remind me of the Sivananda Yoga style.

TAP
TAP
November 17, 2021
Fivestar Rating:
5
Comment:

Loved this traditional class!! I’ll be coming to this one often. More please, Sarada!

PixMeraz
PixMeraz
November 16, 2021
Comment:

It was so lovely to reconnect with a classical poses and your lovely reminders to connect to the sun and mother earth, it makes yoga that much richer - thank you Sarada