WholesOMe Hatha

Beginner II
(110 Reviews)
Access this free class

Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!

Equipment

  • None

Focus

  • Balance
  • Morning
  • Whole Body

Style

  • Hatha Yoga
speirce
March 18, 2023
Comment:

That practice was wonderful. Some new ways to embrace familiar poses and add new challenges. A beautiful, energizing, yet relaxing practice. Thank you for sharing, Sarada.

Marynja
March 14, 2023
Comment:

Thank you! You bring a new energy to old familiar poses.