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WholesOMe Hatha

Beginner II
(157 Reviews)

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Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!


  • None


  • Balance
  • Morning
  • Whole Body


  • Hatha Yoga
May 24, 2024

Thank you Sarada.Your class was just what I needed. You have such a soothing voice that kept me in a relaxed state and aware of myself at every moment.

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