WholesOMe Hatha

Beginner II

Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!

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Comments

Existing Comments

mikah257
November 22, 2021
Comment:

Enjoyed this class. Would love to see more, especially shorter ones!

visai
November 17, 2021
Comment:

Thank you Sarada for the wonderful Hatha session! Your cues remind me of the Sivananda Yoga style.

TAP
November 17, 2021
Fivestar Rating:
5
Comment:

Loved this traditional class!! I’ll be coming to this one often. More please, Sarada!

PixMeraz
November 16, 2021
Comment:

It was so lovely to reconnect with a classical poses and your lovely reminders to connect to the sun and mother earth, it makes yoga that much richer - thank you Sarada

charlotte.j.w
November 12, 2021
Comment:

Hi Sarada, this practice was so inspirational. If there's a video to make people fall in love with yoga, this is it. I loved your cues such as "lowering like how you'd want your plane to land; slow and controlled" and "lead with your heart, not your head". Your teaching style is just so refreshing and really emphasises the roots of yoga which gets lost nowadays. Thank you! Please give us more classes!

Rebecca Tolin
November 10, 2021
Fivestar Rating:
5
Comment:

I absolutely love this classical hatha yoga practice! Sarada is just delightful. It's lovely to experience an Indian teacher bringing us the deep wisdom of her motherland. I feel so balanced and calm after this wonderful practice!

Rhett
October 28, 2021
Comment:

First time doing one of Sarada’s classes and I enjoyed it. I appreciate the way each pose was framed with accessibility and options for all levels. My hips were tight today so it was a challenge to hold mulasana/squat for as long as we did in the class but I took breaks. The explanation of our relationship to the sun was helpful for focus and peace of mind. Cool to know that laying in a prone position can help calm you when stressed. Thanks Sarada!

turnerck
October 20, 2021
Comment:

This was fantastic! I really enjoyed and appreciated the way Sarada brought us back to the philosophy of yoga that goes beyond the asanas, again and again in this class. I will be watching for more classes like this! Thank you.

Artmama27
October 16, 2021
Fivestar Rating:
5
Comment:

This class is a real breath of fresh air. I particularly enjoyed the oms and the prayer at the end. Looking forward to taking more classes with Sarada.

nikki.martens
October 8, 2021
Comment:

Thank you so very much. This was incredible. I had a baby six months ago, and everything hurts. I feel space and movement in my body and spirit after this. Bless you.

nikki.martens
October 8, 2021
Comment:

Thank you so very much. This was incredible. I had a baby six months ago, and everything hurts. I feel space and movement in my body and spirit after this. Bless you.

waywardsister
October 7, 2021
Comment:

This was perfect first thing in the morning. Put me in the right frame of mind (and body) for my day. I'll be returning to this one often - thank you Sarada!

Carolemeads
October 4, 2021
Comment:

Thank you for a wonderful classical practice. I absolutely loved it!

Michele72
October 1, 2021
Comment:

This was old school hatha. I love it and felt so calm and grounded afterward. Thank you.

Michele72
October 1, 2021
Comment:

This was old school hatha. I love it and felt so calm and grounded afterward. Thank you.

Michele72
October 1, 2021
Comment:

This was old school hatha. I love it and felt so calm and grounded afterward. Thank you.