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Keyboard Wrists

Beginner II
Click to rate video. Video has star rating of 4.4/5 Rating determined by (29 Ratings) Share Save Buy Comments
Josh Chen
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Josh spearheads this short sequence designed to stretch out the hands and wrists. Encompassing seated and table top positions, this is accessible to desk workers of all kinds. This practice is Part 2 of a series for computer workers. If you enjoy this class, please check out Part 1, Tech Neck. 

Style:

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Keyboard Wrists

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  • 10 minutes
Fivestar Rating:
5
Intermediate III

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Intermediate II

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Beginner II

Tech Neck

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Fivestar Rating:
5

Comments

Existing Comments

hollysansone
hollysansone
November 6, 2021
Fivestar Rating:
5
Comment:

Wrists feel great. Some new exercises too :)

  • Log in or register to post comments
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Content Overview

Josh spearheads this short sequence designed to stretch out the hands and wrists. Encompassing seated and table top positions, this is accessible to desk workers of all kinds. This practice is Part 2 of a series for computer workers. If you enjoy this class, please check out Part 1, Tech Neck. 

Style:

Yoga at Work Videos

Beginner I

The Work Break

  • Julia Crouch
  • 8 minutes
Fivestar Rating:
5
Beginner II

Yoga at the Airport

  • Julia Crouch
  • 15 minutes
Fivestar Rating:
5
Beginner I

Your Mid Flight Break

  • Julia Crouch
  • 13 minutes
Fivestar Rating:
5
Beginner I

Yoga for TMJ Pain Relief

  • David Procyshyn
  • 20 minutes
Fivestar Rating:
5
Intermediate II

Feel Stronger, Be Softer

  • Tracey Noseworthy
  • 31 minutes
Fivestar Rating:
5
Beginner I

The Quick Pick Me Up

  • Helen Camisa
  • 7 minutes
Fivestar Rating:
5
Beginner II

Keyboard Wrists

  • Josh Chen
  • 10 minutes
Fivestar Rating:
5
Intermediate III

Heels Over Head

  • Tracey Noseworthy
  • 27 minutes
Fivestar Rating:
5
Intermediate II

Long Limber Lines

  • Tracey Noseworthy
  • 30 minutes
Fivestar Rating:
5
Beginner II

Tech Neck

  • Josh Chen
  • 11 minutes
Fivestar Rating:
5

Comments

Existing Comments

hollysansone
hollysansone
November 6, 2021
Fivestar Rating:
5
Comment:

Wrists feel great. Some new exercises too :)

  • Log in or register to post comments

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