Keyboard Wrists

Beginner II
(31 Reviews)
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Josh spearheads this short sequence designed to stretch out the hands and wrists. Encompassing seated and table top positions, this is accessible to desk workers of all kinds. This practice is Part 2 of a series for computer workers. If you enjoy this class, please check out Part 1, Tech Neck


  • None


  • Arms/Hands
  • Flexibility


  • Yoga at Work