Josh spearheads this short sequence designed to stretch out the hands and wrists. Encompassing seated and table top positions, this is accessible to desk workers of all kinds. This practice is Part 2 of a series for computer workers. If you enjoy this class, please check out Part 1, Tech Neck.
My hands felt warm with that 'ok' stretch - wonderful! Thank you!
Wrists feel great. Some new exercises too :)