Josh spearheads this short sequence designed to stretch out the hands and wrists. Encompassing seated and table top positions, this is accessible to desk workers of all kinds. This practice is Part 2 of a series for computer workers. If you enjoy this class, please check out Part 1, Tech Neck.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.