Elemental Practice: Earth

Solid, heavy, grounded. During this earth element practice, we will be connecting to the earth through both our hands and feet, as well as opening into the hips.
This class is Day 2 of Josh's Elemental Practices series. You can find the third class here.
Key Pose(s) include:
- Crow
Comments
Josh is great. Perfect morning routine!
Great class!
perfect remedy for anxiety before bed. Aiming for a heavy sleep.
Thanks Josh!
Love the practice with Josh!