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Elemental Practice: Earth

Intermediate I
(80 Reviews)

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Solid, heavy, grounded. During this earth element practice, we will be connecting to the earth through both our hands and feet, as well as opening into the hips.

This class is Day 2 of Josh's Elemental Practices series. You can find the third class here.

Key Pose(s) include: 

  • Crow


  • Block


  • Arms/Hands
  • Hips
  • Lower Back
  • Strength
  • Whole Body


  • Vinyasa/Power Yoga
July 13, 2024

Such great guidance with a great voice! I feel alert and ready to start this beautiful Saturday! Thank you, Josh

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