Elemental Practice: Earth
Solid, heavy, grounded. During this earth element practice, we will be connecting to the earth through both our hands and feet, as well as opening into the hips.
This class is Day 2 of Josh's Elemental Practices series. You can find the third class here.
Key Pose(s) include:
- Crow
Comments
Thank you Josh! Shanty!
A great balance - calming and I feel strong after this class!
Such great guidance with a great voice! I feel alert and ready to start this beautiful Saturday! Thank you, Josh
Great practice