Forward Folds

This yin practice contains mainly forward folds for when your back feels tight and your head feels heavy. Take a few long hold stretches and allow the tension in your spine to melt away.
This yin practice contains mainly forward folds for when your back feels tight and your head feels heavy. Take a few long hold stretches and allow the tension in your spine to melt away.
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Comments
Short and sweet, thank you Josh
Great class! Feeling very peaceful and grounded. Many thanks Josh.
Lovely practice for sore lower back and neck! I had outpatient surgery a few days ago that left me in bed for a couple days. My hips and low back and neck were so sore. Josh's practice opened up those tight spots in a soothing, calming way. Thank you, Josh!
Wonderful stretching, calming class. This class is great for lower back stretch, hips and hamstrings. I have very tight hamstrings and I used a bolster under my knees for support. I had also done a cardio workout before this yin to warm my muscles. Thank you Josh.