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Forward Folds

(34 Reviews)

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This yin practice contains mainly forward folds for when your back feels tight and your head feels heavy. Take a few long hold stretches and allow the tension in your spine to melt away.


  • Flexibility
  • Hips
  • Lower Back
  • Sleep/Relaxation
  • Spine


  • Yin and Yin/Yang Yoga
March 16, 2024

Josh's voice is so calming during this class, my legs, hips and lower back feel so much better too.

October 9, 2023

so yummy, thanks Josh. My hips feel much better and the grumpy ghost in my head is gone away.

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