Forward Folds

Lovely practice for sore lower back and neck! I had outpatient surgery a few days ago that left me in bed for a couple days. My hips and low back and neck were so sore. Josh's practice opened up those tight spots in a soothing, calming way. Thank you, Josh!

Wonderful stretching, calming class. This class is great for lower back stretch, hips and hamstrings. I have very tight hamstrings and I used a bolster under my knees for support. I had also done a cardio workout before this yin to warm my muscles. Thank you Josh.

Excellent! Thank you.

I do feel calmer and more grounded….Thank you and namaste back to you.

Delightful yin class. Thanks so much, Josh.

What a lovely class. Just what was needed to relax & remove the stress that creeps up on you during the festive season madness. a calming & grounding Christmas Eve will now be had. Thank you Josh

Not to be missed for morning! Don’t be fooled by the beginner one label, while simple moves they are extremely effective! My neck & backbody Feel absolutely amazing after doing this practice. Between a desk job, a driving commute, and sleeping I had no idea how stiff I was from top of the spine to the bottom and thru my hamstrings. This short practice addressed it all better than anything. I am doing it each morning as a gentle and not time consuming wake up stretch before my workday.

Thank you for holding this space to open the lower back. Lovely practice.

This was exactly what my back needed! Thank you!

Great class after a day of sitting