Forward Folds

Beginner
(30 Reviews)
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This yin practice contains mainly forward folds for when your back feels tight and your head feels heavy. Take a few long hold stretches and allow the tension in your spine to melt away.

Focus

  • Flexibility
  • Hips
  • Lower Back
  • Sleep/Relaxation
  • Spine

Style

  • Yin and Yin/Yang Yoga
Chloe8755
October 10, 2022
Comment:

Great class! Feeling very peaceful and grounded. Many thanks Josh.

rachlyon
May 8, 2022
Comment:

Lovely practice for sore lower back and neck! I had outpatient surgery a few days ago that left me in bed for a couple days. My hips and low back and neck were so sore. Josh's practice opened up those tight spots in a soothing, calming way. Thank you, Josh!