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Forward Folds

Beginner
(34 Reviews)
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This yin practice contains mainly forward folds for when your back feels tight and your head feels heavy. Take a few long hold stretches and allow the tension in your spine to melt away.

Focus

  • Flexibility
  • Hips
  • Lower Back
  • Sleep/Relaxation
  • Spine

Style

  • Yin and Yin/Yang Yoga
kathtam
March 16, 2024
Comment:

Josh's voice is so calming during this class, my legs, hips and lower back feel so much better too.

ebmurphy
October 9, 2023
Comment:

so yummy, thanks Josh. My hips feel much better and the grumpy ghost in my head is gone away.

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