Forward Folds

This yin practice contains mainly forward folds for when your back feels tight and your head feels heavy. Take a few long hold stretches and allow the tension in your spine to melt away.
This yin practice contains mainly forward folds for when your back feels tight and your head feels heavy. Take a few long hold stretches and allow the tension in your spine to melt away.
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Comments
Love this class, it hits all the right spots for me.
Short and sweet, thank you Josh
Great class! Feeling very peaceful and grounded. Many thanks Josh.
Lovely practice for sore lower back and neck! I had outpatient surgery a few days ago that left me in bed for a couple days. My hips and low back and neck were so sore. Josh's practice opened up those tight spots in a soothing, calming way. Thank you, Josh!