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Forward Folds

Beginner

This yin practice contains mainly forward folds for when your back feels tight and your head feels heavy. Take a few long hold stretches and allow the tension in your spine to melt away.

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Comments

Existing Comments

Chloe8755
Chloe8755
October 10, 2022
Comment:

Great class! Feeling very peaceful and grounded. Many thanks Josh.

rachlyon
rachlyon
May 8, 2022
Comment:

Lovely practice for sore lower back and neck! I had outpatient surgery a few days ago that left me in bed for a couple days. My hips and low back and neck were so sore. Josh's practice opened up those tight spots in a soothing, calming way. Thank you, Josh!

dwflips
dwflips
March 23, 2022
Fivestar Rating:
5
Comment:

Wonderful stretching, calming class. This class is great for lower back stretch, hips and hamstrings. I have very tight hamstrings and I used a bolster under my knees for support. I had also done a cardio workout before this yin to warm my muscles. Thank you Josh.

Lyn
Lyn
January 20, 2022
Comment:

I do feel calmer and more grounded….Thank you and namaste back to you.

mommersrocks
mommersrocks
January 11, 2022
Fivestar Rating:
5
Comment:

Delightful yin class. Thanks so much, Josh.

SaraS
SaraS
December 24, 2021
Comment:

What a lovely class. Just what was needed to relax & remove the stress that creeps up on you during the festive season madness. a calming & grounding Christmas Eve will now be had. Thank you Josh

Wayward Mtn wanderer
Wayward Mtn wanderer
December 22, 2021
Fivestar Rating:
5
Comment:

Not to be missed for morning! Don’t be fooled by the beginner one label, while simple moves they are extremely effective! My neck & backbody Feel absolutely amazing after doing this practice. Between a desk job, a driving commute, and sleeping I had no idea how stiff I was from top of the spine to the bottom and thru my hamstrings. This short practice addressed it all better than anything. I am doing it each morning as a gentle and not time consuming wake up stretch before my workday.

SMZalokar
SMZalokar
December 19, 2021
Fivestar Rating:
5
Comment:

Thank you for holding this space to open the lower back. Lovely practice.