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Exploring Twists

Beginner II

In this class we’ll be continuing to explore twists and move into some deep stretches. This class will be a good challenge for beginner students.

Equipment:
  • Block
  • Strap
Style:

Comments

Existing Comments

KateInHawaii
KateInHawaii
April 15, 2022
Fivestar Rating:
5
Comment:

Liked the pace and instructor flexibility in student execution. 🤙

SSYoga76
SSYoga76
February 22, 2022
Comment:

Great flow for deep stretching. Love Melissa's warm, easygoing teaching style.

Mark Burgess
Mark Burgess
February 21, 2022
Fivestar Rating:
5
Comment:

Time always flies with Melissa, yet her pace is always so calm

dwflips
dwflips
January 24, 2022
Fivestar Rating:
5
Comment:

Perfect stretches for me today after two days of car travel. I love Melissa's relaxing style. Thank you.

christine@user-eye.com
christine@user-eye.com
January 21, 2022
Comment:

Lovely and with plenty of time and space to tune into my body and feel the sensations in every pose.

Melanie Lichtinger
Melanie Lichtinger
January 20, 2022
Fivestar Rating:
5
Comment:

Good one - lots of nice stretches at the end of the day...

Re: the 22-day challenge I notice there's quite a range of levels.
Which is cool when you're on an intermediate level - to take it easy on some days. But I imagine it challenging for beginners not so intermediate students.
What's the overall concept for this range of classes?

Tracey Noseworthy
Tracey Noseworthy
January 25, 2022
Comment:

Hi Melanie, thank you for your question. We wanted to offer the challenge to all levels and give students a wide variety of styles, challenge, rest and restore options along the way. We focussed a little more on areas of the body on repeat days of the week and offered more of a deep rest day once a week. Encouragement from the teachers to guide the students to levels of physical practice based in breath, and to take the rest when necessary or desired. Tracey

JanineL
JanineL
January 20, 2022
Comment:

Another lovely class. Thank you so much!

tinatali
tinatali
January 20, 2022
Comment:

This was a lovely gentle practice with plenty of movement. Thank you Melissa. I will be coming back to this one.

duroc017
duroc017
January 20, 2022
Comment:

That pigeon pose felt exquisite! Thank you, Melissa. Beautiful slow and little gentle practice. JWIN.

Frederike
Frederike
January 20, 2022
Comment:

Thank you, Melissa for another beautiful class. Although I usually seek intermediate classes, I enjoy your beginner classes in this challenge very much. Without the challenge I probably wouldn´t have tried them, but now I am happy to have found them and will include them regularly in my yoga practice.