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Exploring Twists

Beginner II
(41 Reviews)

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In this class we’ll be continuing to explore twists and move into some deep stretches. This class will be a good challenge for beginner students.


  • Block
  • Strap


  • Flexibility
  • Hips
  • Spine
  • Twists
  • Whole Body


  • Slow Flow
Carine Roenen
March 4, 2024

Thank you for this wonderful half hour of release, in the middle of an ever crazier world in Port-au-Prince, Haiti.

January 6, 2024

Always love nice, stretchy classes after a previous day's vigorous vinyasa flow. Melissa's classes are always fantastic.

[email protected]
August 18, 2023

Thank you, Melissa! Your usual gentle, calming voice and approach are so soothing. Also really appreciate that you provide options to do poses in ways that are comfortable for us. Namaste.

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