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See PlansExploring Twists
Beginner II
In this class we’ll be continuing to explore twists and move into some deep stretches. This class will be a good challenge for beginner students.
Equipment:
- Block
- Strap
Style:
Comments
Existing Comments
Lovely lesson, thank you.
I'm an advanced student coming back from major surgery (got doctor's permission of course!) and this was exactly what my hips and back needed for a gentle return.
Thanks Melissa …not the first time ive taken this class but your calm quiet teaching style certainly resonates with me
Liked the pace and instructor flexibility in student execution. 🤙
Lovely
Great flow for deep stretching. Love Melissa's warm, easygoing teaching style.
Time always flies with Melissa, yet her pace is always so calm
Perfect stretches for me today after two days of car travel. I love Melissa's relaxing style. Thank you.
Lovely and with plenty of time and space to tune into my body and feel the sensations in every pose.
Good one - lots of nice stretches at the end of the day...
Re: the 22-day challenge I notice there's quite a range of levels.
Which is cool when you're on an intermediate level - to take it easy on some days. But I imagine it challenging for beginners not so intermediate students.
What's the overall concept for this range of classes?
Hi Melanie, thank you for your question. We wanted to offer the challenge to all levels and give students a wide variety of styles, challenge, rest and restore options along the way. We focussed a little more on areas of the body on repeat days of the week and offered more of a deep rest day once a week. Encouragement from the teachers to guide the students to levels of physical practice based in breath, and to take the rest when necessary or desired. Tracey
thank you Melissa, gentle class.
Another lovely class. Thank you so much!
This was a lovely gentle practice with plenty of movement. Thank you Melissa. I will be coming back to this one.
That pigeon pose felt exquisite! Thank you, Melissa. Beautiful slow and little gentle practice. JWIN.
Thank you, Melissa for another beautiful class. Although I usually seek intermediate classes, I enjoy your beginner classes in this challenge very much. Without the challenge I probably wouldn´t have tried them, but now I am happy to have found them and will include them regularly in my yoga practice.