Post Run Stretch
Intermediate I
Take a short stretch after your run. We will include mobility drills and stretches for all the major muscles involved in running.
Equipment:
Block Videos
Style:
Take a short stretch after your run. We will include mobility drills and stretches for all the major muscles involved in running.
Comments
Existing Comments
i just love your energy and presence so much!!! Thank you for the practice. This was perfect after a quick HIIT sesh. :)
What a perfect little class! It hits all the right spots. Thank you!
I just started running, and this quick post-run stretch is so perfect. Thank you Josh!
This was absolutely perfect!! I have hip flexor issues and the last pose with the block was a new one that I will keep doing. Thank you Josh!
Perfect after my morning run.
I don't run, but I sure enjoyed this stretch. Thank you.
This is also an excellent morning wake up stretch for tight hips ! Thank you !
A great ending to my morning run! Thank you.
thanks