Post Run Stretch

Intermediate I

Take a short stretch after your run. We will include mobility drills and stretches for all the major muscles involved in running.

Equipment:
Style:

Comments

Existing Comments

WaywardAlchemist
WaywardAlchemist
January 19, 2022
Comment:

i just love your energy and presence so much!!! Thank you for the practice. This was perfect after a quick HIIT sesh. :)

ochs
ochs
January 10, 2022
Comment:

What a perfect little class! It hits all the right spots. Thank you!

karenpinchin
karenpinchin
December 17, 2021
Comment:

I just started running, and this quick post-run stretch is so perfect. Thank you Josh!

turnersusmc
turnersusmc
December 13, 2021
Comment:

This was absolutely perfect!! I have hip flexor issues and the last pose with the block was a new one that I will keep doing. Thank you Josh!

Yvie138
Yvie138
December 10, 2021
Fivestar Rating:
5
Comment:

Perfect after my morning run.

SMZalokar
SMZalokar
November 22, 2021
Comment:

I don't run, but I sure enjoyed this stretch. Thank you.

Dfauver
Dfauver
November 17, 2021
Comment:

This is also an excellent morning wake up stretch for tight hips ! Thank you !