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Post Run Stretch

Intermediate I

Take a short stretch after your run. We will include mobility drills and stretches for all the major muscles involved in running.

Equipment:
  • Block
Style:

Comments

Existing Comments

dwflips
dwflips
November 28, 2022
Fivestar Rating:
5
Comment:

Thank you Josh. I use this as a post power walk stretch. I love your classes!

Kaoya
Kaoya
November 24, 2022
Fivestar Rating:
5
Comment:

Fantastic stretch and by far my favourite post-run stretch on Doyogawithme! Very effective in hitting all of the right muscles, but also short enough that I don't have any excuse to skip it and am now stretching consistently post-run (probably for the first time ever).

Just all-around excellent and perfectly paced, would love Josh to do similar routines for swimmers or cyclists!

Riss
Riss
September 8, 2022
Comment:

Josh, please add a pre-run stretch! This is my go-to post run.

AnnaYMH
AnnaYMH
August 28, 2022
Fivestar Rating:
5
Comment:

Wonderful treat after a good run! I am usually in a rush after a run and skip stretching, but so thankful whenever I make time for this short stretch. Thank you, Josh!

Melanie Lichtinger
Melanie Lichtinger
August 12, 2022
Fivestar Rating:
5
Comment:

My 1st class with Josh -
Really liked all the components and the composition - feels good now. Thx Josh!

gooneyb
gooneyb
June 15, 2022
Fivestar Rating:
5
Comment:

A perfect post run session when there's no time for anything long. Thank you, Josh!

vbkim
vbkim
May 19, 2022
Fivestar Rating:
5
Comment:

Thank you, Josh!

alexisbice
alexisbice
April 30, 2022
Comment:

Such a great class to stretch out and feel relaxed after a nice little run! Thanks!

kamkak
kamkak
April 1, 2022
Fivestar Rating:
5
Comment:

a good add on to anything

RBelsky
RBelsky
March 1, 2022
Comment:

I’m not a runner, but this was perfect after my power walk. Thanks for another awesome class Josh! 🌈

WaywardAlchemist
WaywardAlchemist
January 19, 2022
Comment:

i just love your energy and presence so much!!! Thank you for the practice. This was perfect after a quick HIIT sesh. :)

ochs
ochs
January 10, 2022
Comment:

What a perfect little class! It hits all the right spots. Thank you!

karenpinchin
karenpinchin
December 17, 2021
Comment:

I just started running, and this quick post-run stretch is so perfect. Thank you Josh!

turnersusmc
turnersusmc
December 13, 2021
Comment:

This was absolutely perfect!! I have hip flexor issues and the last pose with the block was a new one that I will keep doing. Thank you Josh!

Yvie138
Yvie138
December 10, 2021
Fivestar Rating:
5
Comment:

Perfect after my morning run.

SMZalokar
SMZalokar
November 22, 2021
Comment:

I don't run, but I sure enjoyed this stretch. Thank you.

Dfauver
Dfauver
November 17, 2021
Comment:

This is also an excellent morning wake up stretch for tight hips ! Thank you !