Post Run Stretch

Intermediate I
(38 Reviews)
Access this free class

Take a short stretch after your run. We will include mobility drills and stretches for all the major muscles involved in running.

Equipment

  • Block

Focus

  • Flexibility
  • Hips
  • Legs and Feet
  • Whole Body

Style

  • Yoga for Runners
LaGuiri
February 4, 2023
Comment:

The category "for runners" is very useful. Thanks for creating that. This video is great after a long day of shopping too :D