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Post Run Stretch

Intermediate I
(52 Reviews)

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Take a short stretch after your run. We will include mobility drills and stretches for all the major muscles involved in running.


  • Block


  • Flexibility
  • Hips
  • Legs and Feet
  • Whole Body


  • Yoga for Runners
April 11, 2024

Just came back from my first Spring run. Loved this sequence!

June 8, 2023

This is a great complement to a very brisk 2 mile walk (I am not a runner) but hits all the right spots! 🌈 TY Josh

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