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Yoga for Ankles, Feet and Toes

Beginner I
(36 Reviews)

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We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on.

Note: This class will be free to access until June 15th.

This 30-minute practice with Melissa will help you reconnect with your feet and develop more awareness around your ankles, feet, and toes.

Key Pose(s) include: 

  • Kneeling Gate


  • Legs and Feet


  • Gentle Yoga
December 17, 2023

Thank you, Melissa! I have neuropathy in my feet following chemo, and this practice felt like a blessing for my toes!

Comment Replies

April 22, 2024

Likewise, I have polyneuropathy and this class helped my toes. Thank you, Melissa.

September 13, 2023

Thank you, Melissa. A lot of new lessons in this one. The cat/cow curls in gate pose felt amazing!

August 26, 2023

Slow, soft and good for the feet arches, toes and the ankles! I like the non-directive approach. Thank you 🙏🏻

July 15, 2023

So good, thank you Melissa. I could do this with my fibro stuff going on.

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