Living in NYC and pursued and completed by 200 Hr Yoga Teacher Training with DYWM during the pandemic. Was a gift to have this to focus on and to renew my commitment to yoga! Thank you DYWM for your wonderful programs.
Core and thighs!
Best for my back!
Another good lower back one
Short meditations
Back release
Yoga with all the family of poses hit!
Hips, back and hammy
FIRE!
Wheel prep some flow
Great fluid Opening and unique sequencing
Pilates!
Pilates Core!
Fun flow with gates and planks
Great energy and diff flow
Great energy and diff flow
Great energy and diff flow
Fiery!!!
Slow flow, restorative, lengthen, hips
heat heat
Delicious
Neck/Shoulders
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