Get 'Er Done

Intermediate III
(43 Reviews)
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This class goes up, this class goes down, this class goes backwards. It gives a little bit of everything, but focuses mainly on twists. It also involves some lovely flowing back bends .

Equipment

  • None

Focus

  • Backbends
  • Flexibility
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
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