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Get 'Er Done

Intermediate III

This class goes up, this class goes down, this class goes backwards. It gives a little bit of everything, but focuses mainly on twists. It also involves some lovely flowing back bends .

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Comments

Existing Comments

AJ
AJ
July 11, 2022
Comment:

This is a sweet, short practice that offered a challenging moment of focus and peace in a busy day.

nadonado
nadonado
April 15, 2022
Comment:

Fun Crista Classes are so invigorating. Thank you.

junarock
junarock
March 24, 2022
Comment:

The first time I did this class, I emerged from savasana and said “what just happened??” - in a good way! I come back to it when I need a boost of creativity and energy. I have to pay close attention to follow along, and it’s perfect for getting out of my head and into a greater flow.

deborahcb
deborahcb
March 9, 2022
Fivestar Rating:
5
Comment:

Love your creativity! Thank you

thekchog palma
thekchog palma
February 3, 2022
Comment:

Fun, positive, great 30 minute class for the middle of the workday!

goddess50
goddess50
January 31, 2022
Comment:

Wonderful class from Crista as always. Unfortunately the video kept stopping every 5 minutes or so and each time I would have to start from the beginning again and find where I left off. Very distracting and frustrating.

nadonado
nadonado
January 31, 2022
Comment:

Fun class with some great twists. I like the movement to face the back of the mat, a nice change. Thank you.

Purpleme
Purpleme
January 28, 2022
Comment:

My body, my mind, my heart and my bones are full of calm and wonder after this playful warming practice. Thank you Christa for reminding my body of movements, it thought, it didn't know. And for reminding my mind, that all is okay <3

earthcrunchy
earthcrunchy
January 24, 2022
Fivestar Rating:
5
Comment:

Not as intense as other Christa classes but I like she has a shorter intermediate III class. Fits a busier schedule and feels like you still got the benefits of a lengthier Christa class.

SMZalokar
SMZalokar
January 23, 2022
Fivestar Rating:
5
Comment:

A lot that I had to modify to fit my body here, and so much to come back to next time. Thank you!

Lisa Paige
Lisa Paige
January 20, 2022
Comment:

Interesting flow and I appreciated the opportunity to practice my headstand! I can’t do side crow so I did the stretch and then a regular crow (both times) which worked out just fine. I feel wrung out in a healthy way! Thank you!

Xopale
Xopale
January 20, 2022
Comment:

This is a very good class and quite challenging. When you take people through unusual poses it might be wise to have students face the front of the mat so they can see what you are doing. Many of us are more visually oriented. I had to stop the video a few times to turn around and see what you are doing. Thank you for the challenge!

LaurieL
LaurieL
January 19, 2022
Comment:

I am definitely doing this one again! Thank you!

SABurgess
SABurgess
January 19, 2022
Comment:

The twists hit some sweet spots - and like the use of the whole mat - changes things up and (bizarrely?) gives a different perspective. Christa's instruction is incredibly clear and on point

Melanie Lichtinger
Melanie Lichtinger
January 16, 2022
Fivestar Rating:
5
Comment:

Nice unexpected twists & turns, encouraged by Crista with her sweet playfulness.

RBelsky
RBelsky
January 16, 2022
Comment:

This class is so much fun. Lots to work towards - challenging but delightful!

Garnett
Garnett
January 15, 2022
Comment:

my favorite so far and that's saying a lot. Thank you.

Mhare
Mhare
January 15, 2022
Fivestar Rating:
5
Comment:

What a fun class. Always so creative. Thank you!

soniakim
soniakim
January 14, 2022
Fivestar Rating:
5
Comment:

fun and challenging class

mdelloch
mdelloch
January 14, 2022
Comment:

Side crow wasn't in me today, but I still got a very good stretch! Thank you Crista.

duroc017
duroc017
January 14, 2022
Comment:

Wonderful! Practices with Crista are always so much fun.

Doncjesuis
Doncjesuis
January 14, 2022
Comment:

What a fun practice travelling around the mat - thank you

Arianet604
Arianet604
January 14, 2022
Comment:

Crista's classes always make my soul and my body smile. Thanks, Crista.

Paulette9
Paulette9
January 14, 2022
Comment:

Unique fun class - as usual with Crista!! Thanks for a great class!

Janrcostello@yahoo.com
[email protected]
January 14, 2022
Comment:

For a 66-year-old body that is much more comfortable in the beginner poses, much of this lesson was inaccessible but still enjoyable. Crista has lovely narration. I just substituted liberally.

lanahjk
lanahjk
January 14, 2022
Comment:

So fun and many surprises along the way. I loved working on each side of my mat.

Jennindc
Jennindc
January 14, 2022
Comment:

I always enjoy Crista’s classes and this one is great too! While familiar poses, they felt new moving around the mat. I always enjoy attempting side crow (and I got some air on one side this time!).