Get 'Er Done

This class goes up, this class goes down, this class goes backwards. It gives a little bit of everything, but focuses mainly on twists. It also involves some lovely flowing back bends .
This class goes up, this class goes down, this class goes backwards. It gives a little bit of everything, but focuses mainly on twists. It also involves some lovely flowing back bends .
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Comments
Love your sequencing and playful guidance!
More challenging for me than some of the other Intermediate III classes - I wonder if I'll ever be able to do side crow!
This is a sweet, short practice that offered a challenging moment of focus and peace in a busy day.
fun! thanks Crista!