Subscribers Only

This video is only available to subscribers.

See Plans

Get 'Er Done

Intermediate III

This class goes up, this class goes down, this class goes backwards. It gives a little bit of everything, but focuses mainly on twists. It also involves some lovely flowing back bends .

Style:

Comments

Existing Comments

SMZalokar
SMZalokar
January 23, 2022
Fivestar Rating:
5
Comment:

A lot that I had to modify to fit my body here, and so much to come back to next time. Thank you!

Lisa Paige
Lisa Paige
January 20, 2022
Comment:

Interesting flow and I appreciated the opportunity to practice my headstand! I can’t do side crow so I did the stretch and then a regular crow (both times) which worked out just fine. I feel wrung out in a healthy way! Thank you!

Xopale
Xopale
January 20, 2022
Comment:

This is a very good class and quite challenging. When you take people through unusual poses it might be wise to have students face the front of the mat so they can see what you are doing. Many of us are more visually oriented. I had to stop the video a few times to turn around and see what you are doing. Thank you for the challenge!

LaurieL
LaurieL
January 19, 2022
Comment:

I am definitely doing this one again! Thank you!

SABurgess
SABurgess
January 19, 2022
Comment:

The twists hit some sweet spots - and like the use of the whole mat - changes things up and (bizarrely?) gives a different perspective. Christa's instruction is incredibly clear and on point

Melanie Lichtinger
Melanie Lichtinger
January 16, 2022
Fivestar Rating:
5
Comment:

Nice unexpected twists & turns, encouraged by Crista with her sweet playfulness.

RBelsky
RBelsky
January 16, 2022
Comment:

This class is so much fun. Lots to work towards - challenging but delightful!

Garnett
Garnett
January 15, 2022
Comment:

my favorite so far and that's saying a lot. Thank you.

Mhare
Mhare
January 15, 2022
Fivestar Rating:
5
Comment:

What a fun class. Always so creative. Thank you!

soniakim
soniakim
January 14, 2022
Fivestar Rating:
5
Comment:

fun and challenging class

mdelloch
mdelloch
January 14, 2022
Comment:

Side crow wasn't in me today, but I still got a very good stretch! Thank you Crista.

duroc017
duroc017
January 14, 2022
Comment:

Wonderful! Practices with Crista are always so much fun.

Doncjesuis
Doncjesuis
January 14, 2022
Comment:

What a fun practice travelling around the mat - thank you

Arianet604
Arianet604
January 14, 2022
Comment:

Crista's classes always make my soul and my body smile. Thanks, Crista.

Paulette9
Paulette9
January 14, 2022
Comment:

Unique fun class - as usual with Crista!! Thanks for a great class!

Janrcostello@yahoo.com
Janrcostello@yahoo.com
January 14, 2022
Comment:

For a 66-year-old body that is much more comfortable in the beginner poses, much of this lesson was inaccessible but still enjoyable. Crista has lovely narration. I just substituted liberally.

lanahjk
lanahjk
January 14, 2022
Comment:

So fun and many surprises along the way. I loved working on each side of my mat.

Jennindc
Jennindc
January 14, 2022
Comment:

I always enjoy Crista’s classes and this one is great too! While familiar poses, they felt new moving around the mat. I always enjoy attempting side crow (and I got some air on one side this time!).