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L Shape To Fly

Intermediate III

This class works of the action “hugging into the mid-line”. Through this concept, we are able to gain strength and stability. We explore the same shape, in a few different variations, ending up at the wall in an inversion. Learn some key concepts that will help you in all of your practice.

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Comments

Existing Comments

Mark Burgess
Mark Burgess
February 4, 2022
Fivestar Rating:
5
Comment:

Terrific, we're being spoiled here with the top level of instruction through these sessions, amazing

LucyHB
LucyHB
January 29, 2022
Comment:

I think this is my favourite Jonni-Lyn class so far! I'm going to be coming back to this one a lot

PixMeraz
PixMeraz
January 25, 2022
Comment:

Lovely practice and reminders, thanks Jonni-Lyn!

SMZalokar
SMZalokar
January 20, 2022
Fivestar Rating:
5
Comment:

This class made me feel strong and left me plenty to come back for. I love the progression through all the Ls. Thank you.

sindysisi
sindysisi
January 20, 2022
Comment:

This is my first class with John-Lyn and i love it. Love the deep stretches. Can't wait to explore her other classes. Thank you!

SABurgess
SABurgess
January 16, 2022
Comment:

Fabulous class - I struggled with elements of it - but gives me the challenge of returning and overcoming those struggles! Love JLF's style

sole
sole
January 16, 2022
Fivestar Rating:
5
Comment:

Amazing class and amazing teacher!
Thank you so much! <3 <3 <3

KCGD
KCGD
January 15, 2022
Comment:

Thank you Jon-Lyn. I loved this class and the way you prepared us for the more challenging parts. I found my limits and will be coming back to slowly expand them. Your cues and guidance were excellent. Making the connection between our lives, the way we approach them, and our movements through yoga was very meaningful. I also appreciate chanting. Namaste.

Suss
Suss
January 14, 2022
Fivestar Rating:
5
Comment:

Challenging and straightforward teaching! I love the silent pauses which allow me to go inward!

pinklady65
pinklady65
January 13, 2022
Comment:

I struggle with "against the wall" exercises as I have no easily accessible wall or door to use. Can anyone suggest any alternatives or modifications (to the poses not my house!)?

easeondowntheroad
easeondowntheroad
January 13, 2022
Comment:

Lots of challenge here that never felt too crazy. I appreciate Jonni-Lyn's gentle reminders about not taking things too seriously.

duroc017
duroc017
January 12, 2022
Comment:

This was very enjoyable. One of these days I will get up into handstand. But for now, it's fun to just practice and play. Like Jonni-Lyn says, it's the journey that's important.

zoemma
zoemma
January 12, 2022
Comment:

Loved this class. All the different positions were exciting to try. Thank you for reminding me to breathe, I’ll admit there were a few times when I forgot.

tarynchess
tarynchess
January 12, 2022
Comment:

This was such a joyful class! I couldn’t quite kick up into handstand, but it was sure fun trying.

charring
charring
January 12, 2022
Comment:

Added a bonus L-shape, legs up the wall, at the end just for fun!

tinatali
tinatali
January 12, 2022
Comment:

Challenging but really good. I do wish you would slow down in a few places. By the time the cue registered so I could move you had moved to something else. I'm going to keep trying to get into that handstand!

karenpinchin
karenpinchin
January 12, 2022
Comment:

My favourite Jonni-Lyn class so far. Fun, thoughtful transitions and strong ending!

klooky
klooky
January 12, 2022
Fivestar Rating:
5
Comment:

This class ruled so hard. Feel like I could go run a 5K then go do some karaoke. I won't. But **I feel like I could.** Closest I've ever come to handstand. Something clicked into place. Thanks Jonni-Lyn!

junarock
junarock
January 12, 2022
Comment:

Strong class, in more than one sense of the word! I found it challenging for sure, but the options offered along the way helped me figure out where I needed to work today without getting overwhelmed or discouraged. I appreciate the balance of powerful work and light attitude. Also, it’s so nice to close with a chant.

Arianet604
Arianet604
January 12, 2022
Fivestar Rating:
5
Comment:

Thank you for the wisdom and fun, Jonni-Lyn.

Paulette9
Paulette9
January 12, 2022
Comment:

What a unique and fun class!! I didn't think laying on my back and pushing into the wall would be so challenging!!! Thanks so much Jonni!

Breathing
Breathing
January 12, 2022
Fivestar Rating:
5
Comment:

Wow! Thank you, especially for the reminders to listen to how we talk to ourselves.

Froukje Heres
Froukje Heres
January 12, 2022
Fivestar Rating:
5
Comment:

This is a nice, strong and fun class! Thanks Jonni-Lyn.

Melanie Lichtinger
Melanie Lichtinger
January 11, 2022
Comment:

Midline makes all the difference - thx Jonni-Lyn for this one - and all the other great classes!

Tracey Newton
Tracey Newton
January 11, 2022
Comment:

Thank you 🙏 this class did give me a different perspective as I looked for a wall to use I actually found a door I’ve never looked at as a possibility to use , that was strong enough to support me. Some fun postures.