L Shape To Fly

Intermediate III
(38 Reviews)
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This class works of the action “hugging into the mid-line”. Through this concept, we are able to gain strength and stability. We explore the same shape, in a few different variations, ending up at the wall in an inversion. Learn some key concepts that will help you in all of your practice.


  • Arms/Hands
  • Core Strength
  • Inversions
  • Legs and Feet
  • Strength


  • Vinyasa/Power Yoga
November 14, 2022

Great class, thank you. That’s the first time I have managed to do the L up the wall!