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L Shape To Fly

Intermediate III
(40 Reviews)

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This class works of the action “hugging into the mid-line”. Through this concept, we are able to gain strength and stability. We explore the same shape, in a few different variations, ending up at the wall in an inversion. Learn some key concepts that will help you in all of your practice.


  • Arms/Hands
  • Core Strength
  • Inversions
  • Legs and Feet
  • Strength


  • Vinyasa/Power Yoga
March 17, 2024

Love your style and would love to see more classes at this advanced level on Do Yoga With Me

November 14, 2022

Great class, thank you. That’s the first time I have managed to do the L up the wall!

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