L Shape To Fly
This class works of the action “hugging into the mid-line”. Through this concept, we are able to gain strength and stability. We explore the same shape, in a few different variations, ending up at the wall in an inversion. Learn some key concepts that will help you in all of your practice.
Comments
Love your style and would love to see more classes at this advanced level on Do Yoga With Me
Great class...fun !!! thanks I will get this....
Great class, thank you. That’s the first time I have managed to do the L up the wall!
Excellent!