My favorite morning sequence
Day 4
Yin for rest
Good one for centering and focusing.
Meditation
Day 1 Jan 2019 challenge
relaxing and self care yoga class.
evening
relaxing sequence. would be good for a night time relaxation.
Love this challenging sequence.
Great for an evening wind down
Great vinyasa. It would help me if I warmed up first.
Good fast pick me up
Pleasant challenging sequence
Great warm up
Great evening session
Great evening session
Lying on my back this long hurts. Best to stop and do some other stretches or warm up first.
Lying on my back this long hurts. Best to stop and do some other stretches or warm up first.
Lying on my back this long hurts. Best to stop and do some other stretches or warm up first.
Great class for focus and energy.
gentle stretch
Journaling and yoga. Reminder of body acceptance.
fun
Helpful
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