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Find Peace In Your Body

Beginner II
(7 Reviews)

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This beginner class combines the practice of self-touch and gentle movement with journaling questions that invite you to find a deeper sense of peace in your body.

Part of an up-and-coming Journaling Series.

Key Pose(s) include: 

  • Sphynx


  • Bolster


  • Spine


  • Hatha Yoga
sharita denny
April 8, 2024

Whenever I feel the need to love myself, I come to Helen's classes. Thank you Helen!

July 28, 2023

An unexpected joy, randomly chosen and obviously sent as I lean into my aging body and acceptance of all the lumps and bumps. The journaling gave me a new perspective and approach to yoga. Thank you.

July 24, 2023

A beautiful, gentle practice. Helen offers compassion and inspiration for inner transformation by growing a positive, freeing relationship with the physical body.

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