Yoga for Anxiety: Playfulness

Anxiety can reduce one's ability to let go and play! In this unconventional yoga class, we’ll be exploring the theme of play and having fun in our practice.
This can either be done as a stand-alone class or as Day 3 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- Lunges
- Sun Salutations
Comments
Fun, easy going.
Very grounding and calming. Thank you
Who would’ve thought playfulness could be so fun :)
Personally creative