Yoga for Anxiety: Playfulness
Anxiety can reduce one's ability to let go and play! In this unconventional yoga class, we’ll be exploring the theme of play and having fun in our practice.
This can either be done as a stand-alone class or as Day 3 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- Lunges
- Sun Salutations
Comments
A wonderful gentle class. I feel much less anxious!
I always enjoy practicing with Melissa. Another wonderful class! Thank you
I loved the twist lunge move and how it worked on strength and balance and twisting/stretching all at once
Fun, easy going.