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Yoga for Anxiety: Playfulness

Beginner II
(37 Reviews)

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Anxiety can reduce one's ability to let go and play! In this unconventional yoga class, we’ll be exploring the theme of play and having fun in our practice.

This can either be done as a stand-alone class or as Day 3 of Strength & Support for Mental Wellness Program.

Key Pose(s) include: 

  • Lunges
  • Sun Salutations


  • Block
  • Chair


  • Balance
  • Morning
  • Stress/Anxiety
  • Whole Body


  • Slow Flow
April 4, 2024

I always appreciate Melissa's attitude and approach. A lovely "reminder" practice on how to approach yoga and... life, really.

March 24, 2024

We were just saying "I think we need some Melissa Yoga tonight" and we were not disappointed. Namaste :)

March 3, 2024

A wonderful gentle class. I feel much less anxious!

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