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Yoga for Anxiety: Playfulness

Beginner II
(37 Reviews)
PREMIUM

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Anxiety can reduce one's ability to let go and play! In this unconventional yoga class, we’ll be exploring the theme of play and having fun in our practice.

This can either be done as a stand-alone class or as Day 3 of Strength & Support for Mental Wellness Program.

Key Pose(s) include: 

  • Lunges
  • Sun Salutations

Equipment

  • Block
  • Chair

Focus

  • Balance
  • Morning
  • Stress/Anxiety
  • Whole Body

Style

  • Slow Flow
lmlinden
April 4, 2024
Comment:

I always appreciate Melissa's attitude and approach. A lovely "reminder" practice on how to approach yoga and... life, really.

LiseGagne
March 24, 2024
Comment:

We were just saying "I think we need some Melissa Yoga tonight" and we were not disappointed. Namaste :)

LLove
March 3, 2024
Comment:

A wonderful gentle class. I feel much less anxious!

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