Yoga for Anxiety: Playfulness

Beginner II
(35 Reviews)
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Anxiety can reduce one's ability to let go and play! In this unconventional yoga class, we’ll be exploring the theme of play and having fun in our practice.

This can either be done as a stand-alone class or as Day 3 of Strength & Support for Mental Wellness Program.

Key Pose(s) include: 

  • Lunges
  • Sun Salutations

Equipment

  • Block
  • Chair

Focus

  • Balance
  • Morning
  • Stress/Anxiety
  • Whole Body

Style

  • Slow Flow
LLove
March 3, 2024
Comment:

A wonderful gentle class. I feel much less anxious!

Tawnyowl
February 7, 2024
Comment:

I always enjoy practicing with Melissa. Another wonderful class! Thank you

teriaw
October 24, 2023
Comment:

I loved the twist lunge move and how it worked on strength and balance and twisting/stretching all at once

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