How to Do Plank Pose Properly

Rachel Scott
Instructor Rachel Scott
5
Average: 5 (3 votes)
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Duration:
5
:
45

In this tutorial, Rachel breaks down the important alignment points to practice plank pose safely. By learning these fundamentals, you will also learn how to prepare your shoulders for more complex poses such as chaturanga, inversions, and hand balances. 

To learn more, check out Rachel's YTT course, Anatomy of the Shoulder which is one of 32 courses that make up our online/in-person 250-Hour Yoga Teacher Training Program.