Free Yourself

Intermediate I
(8 Reviews)
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This hatha practice with Helen combines moving the spine with journal questions that ask you what you need in order to feel free in your body and life. 

Key Pose(s) include: 

  • Half Butterfly
  • Warrior I
  • Revolved Pyramid

Equipment

  • Block

Focus

  • Hips
  • Spine
  • Strength
  • Twists

Style

  • Hatha Yoga
Ciloo
September 21, 2023
Comment:

I really like the journaling and yoga combination! Thought, emotions and ideas come much more freely, spontaneously 🥰🫨🤯🥹💙

easeondowntheroad
September 3, 2023
Comment:

I appreciate Helen's questions; they were just what I needed as I start a new phase of life.

LucyKate
August 31, 2023
Comment:

Just what I need on this murky and rainy first day of autumn. Thank you, Helen.

ssablemusic
August 22, 2023
Comment:

As always, your classes remind me why I keep coming back to my yoga practice. Thank you, Helen.