Free Yourself

Intermediate I
(15 Reviews)
Unlock this premium class

This hatha practice with Helen combines moving the spine with journal questions that ask you what you need in order to feel free in your body and life. 

Key Pose(s) include: 

  • Half Butterfly
  • Warrior I
  • Revolved Pyramid

Equipment

  • Block

Focus

  • Hips
  • Spine
  • Strength
  • Twists

Style

  • Hatha Yoga
amblrry
February 2, 2024
Comment:

Thank you for being so awesome Helen ✨❤️✨. I realized I’m not behind, I’m not failing, I’m just where I am at. Thank you for inviting me back to my body.

Gilly Vanilly
January 17, 2024
Comment:

Very inspiring and thought invoking class. Thank you very much Helen. Namaste Gillian

MonicaB
December 28, 2023
Comment:

I love this class. A simple but emotionally transformative class that integrated body and spirit very well.

Spadart
December 6, 2023
Comment:

I normally do yoga 2x/week and then lift weights 3x. I hurt my back so decided to do yoga in my lift day. This was so great. I not only got some thoughts out that I needed to, but my back feels so much better! Thank you!