What Tadasana Can Tell You About Your Body

(6 Reviews)
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In this Yoga Explained video, you'll learn essential tips for practicing Tadasana, also known as Mountain Pose, effectively. Not only will this exploration revolutionize your understanding of Tadasana, it will also support you to cultivate your personal optimal alignment in every yoga pose. 

May 10, 2023

I love your explanations for tadasana. This will be so helpful for my lower back, too.

June 27, 2022

Great tips. I could not understand the point about soften front ribs, though.