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What Tadasana Can Tell You About Your Body

In this Yoga Explained video, you'll learn essential tips for practicing Tadasana, also known as Mountain Pose, effectively. Not only will this exploration revolutionize your understanding of Tadasana, it will also support you to cultivate your personal optimal alignment in every yoga pose. 

Comments

Existing Comments

LaurelMSP
LaurelMSP
June 27, 2022
Comment:

Great tips. I could not understand the point about soften front ribs, though.

LaurelMSP
LaurelMSP
June 27, 2022
Comment:

Great tips. I could not understand the point about soften front ribs, though.

montessorimum
montessorimum
December 15, 2021
Comment:

Absolutely articulated with precision, as always, Rachel! From my arches to the crown of my head, I have such a better sense of my alignment. Who knew that that mountain pose could be so telling of our compensations?!

Diversity
Diversity
June 21, 2021
Comment:

This was excellent. So well explained and now my mountain is much taller, aligned and stable.
Thank you