JULIEANNE

Sun salutations -

Fallen triangle, reverse table top, table of 4

Great flow.
Start from standing.
Side plank, Wild thing, dancers pose.
Kneeling not corpse for savasana.

Strong flow. Downward dog balance :-)

Hypermobility

Great for hamstrings. Like the twisted wide legged stretch

If you want to feel it more in your glutes put your weight more into your heel

Seated twist, palms together. Warrior 2, triangle pose, fallen triangle.

Teacher training

Some nice slow stretches for beginning and end of class

Great flow

Bum up butterfly. Camel

Wild thing, figure of 4

Great start to the day

Various plank. Knee/hip to mat. Nice move from half-split to downward dog

Wrists under bum to release tension. Flashing hands. Good balance work out

Good balance and short flows. Camel/Rabbit
Chair, low lunge, high lunge etc

A lot of chair/balance. Plank, pressups

Great verbal notes for yin beginners

Breathing. Beginners twists

Godess and reverse dancer. good for hips

Great quick workout

Great explanations re half moon, tree etc

Good ab work at start and twists

Side planks, boat. Great morning pick up

good flow

Good shoulder stretches

Good quicky. Great for quads

Great twists, fallen triangle.

Hands Free

Figure of 4 on the mat

Plank

Helped with pain

Back bend